Do you find yourself wondering what exactly you should be eating around your workouts? There's so much that has been put out there, it seems almost impossible to know what you should and shouldn't do. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick tell you all you need to know to refuel, recover, and replenish after your activity. Tune in to find out!  

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