Postcards From Paris

By Tania Del Rio

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity.

These reflective moments are more than just a podcast. They'... more

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Postcards From Paris:

How many episodes does Postcards From Paris have?

The podcast currently has 349 episodes available.

Postcards From Paris episodes:

May 30, 2025 Spring into Presence: A Nature Inspired Digital Reset - We did it!
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A nature-inspired journey to reclaim your attention and realign your digital habits.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 28, 2025 Spring into Presence: Digital Habits Aligned
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 26, 2025 Spring Into Presence: Harvesting Clarity - One white flower
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 23, 2025 Spring into Presence: From Distraction into Action
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 21, 2025 Spring into Presence: The unplanned, the unexpected, the surprise
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 19, 2025 Spring into Presence: Cultivating Inner Strengths Like A Towering Tree
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 16, 2025 Spring into Presence: Mindful Walk in Tuileries Garden
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
3min
May 14, 2025 Spring Into Presence: The Eiffel Tower Sunrise
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 12, 2025 Spring into Presence: Paris in Pink
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Journey.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.
Small steps count and will build up over the course of this month!
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
Join us at Mindful Walks in Paris on Substack
...more
2min
May 09, 2025 Spring into Presence: Stand Tall & Relax Today
Welcome to your Postcard from Paris!
Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.
This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.
Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.
Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.
These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.
Are you ready to explore?
...more
2min

FAQs about Postcards From Paris:

How many episodes does Postcards From Paris have?

The podcast currently has 349 episodes available.