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December 24, 2025

Postpartum Anxiety Relief: Calm in Minutes

44 minutes

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most.

You’ll learn 👇

🧠 Why reactive parenting happens (and how to interrupt it fast)

🧘 How the MamaZen Method shifts your “core state” to calm

🎧 What Mindpower Sessions® are (hypnotherapy + CBT + mindfulness)

🔁 How to break generational cycles of anger and yelling

🤖 How AI support can provide emotional help anytime

Connect with Irin Rubin + explore MamaZen:

🌐 Website: https://www.mamazen.com/

📲 Instagram: @mamazenapp

Learn more about your ad choices. Visit megaphone.fm/adchoices

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