By Chelsea Barbine INHC, Postpartum Health Coach
The go-to podcast for overwhelmed mamas in the trenches of early motherhood.
Anxious at the thought of birth and postpartum recovery?
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The podcast currently has 68 episodes available.
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In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period.
Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:
Plus, Chelsea shares a challenge to help you track your patterns and create the space you need to help manage the overwhelming demands of motherhood and avoid burnout.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
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In today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoother postpartum recovery. Discover the top quality your postpartum support team should have, and gain insights to help you prepare for pregnancy and navigate your postpartum journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity.
Together, they cover:
Get ready to feel sharp, energized, and balanced amidst the chaos of motherhood!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
Do you feel like your to-do list is never-ending while the hours in your day keep shrinking?
In this episode, Chelsea shares the go-to practice she uses with both her clients and herself to cut through the chaos by focusing on what truly matters—helping you reclaim your time, energy, and peace of mind.
If shrinking your to-do list to 3-items sounds impossible, delegating seems more daunting than the actual work, or hearing you should prioritize self-care during a chaotic season sounds, well, hilarious—lean in, mama! This episode is for you.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Get access to the LIVE and recorded Nourish with Ayurveda: Fall Into Seasonal Balance Workshop HERE
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired her to create a NICU parent partner program.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended exercises and the importance of finding a supportive and comfortable therapist.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea opens up about navigating the emotional and logistical challenges of her daughter starting a new school. She shares practical tips on how she prepared herself and her daughter for this big transition and draws insightful parallels between preparing for school and postpartum recovery. Chelsea emphasizes the importance of mindset, planning, and community support in managing major life changes. Tune in to hear her advice on leaning into your support system, involving your spouse, and creating a smoother transition for your family during these pivotal moments.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea unpacks the first trip that kicks off her family’s travel extravaganza over the next month and a half - and all she has to say is thank goodness for that second trimester energy boost! Between trying on maternity clothes (both old and new) and reflecting on the reality that this is their last summer with just Frankie the nostalgia is real. Chelsea also shares how she’s navigating the physical changes and discomforts (hello, uncomfortable car rides!) that are starting to creep in. Plus, she dishes on some new and repeat practices she’s exploring with perinatal collaborations.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
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Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
The podcast currently has 68 episodes available.
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