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Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3
Feeling judged and pressured to get your pre-baby body back as soon as possible?
Do you have a healthy and realistic perspective on your post-baby fitness goals?
Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?
Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.
From short-term weight loss goals to long-term goals for weight loss, I got you covered!
That’s why I created my Goal Workshop. This tool will help you set clear goals and expectations, and help you make the next right choice in achieving them.
In today’s episode (part 3 of our Postpartum Series), I’m discussing what realistic weight loss looks like, tools you can use to create a detailed and sustainable plan, and how to give yourself grace and let life happen as you set off on your postpartum weight loss journey.
All you need is to find the right person to guide you mama- and that's me!
Don’t forget to check out my Goal Workshop, and if you’re ready to go all in and want to go with a 1:1, send me a DM on IG @kelseyb.bryant! I can’t wait to coach you!
Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!
Let’s do this!
Kelsey
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
Love the show? Your review means the world to me!
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: [email protected]
Web: www.kelsey-bryant.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.
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By Kelsey Bryant - Clinical Exercise Physiologist
4.9
7070 ratings
Feeling judged and pressured to get your pre-baby body back as soon as possible?
Do you have a healthy and realistic perspective on your post-baby fitness goals?
Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?
Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.
From short-term weight loss goals to long-term goals for weight loss, I got you covered!
That’s why I created my Goal Workshop. This tool will help you set clear goals and expectations, and help you make the next right choice in achieving them.
In today’s episode (part 3 of our Postpartum Series), I’m discussing what realistic weight loss looks like, tools you can use to create a detailed and sustainable plan, and how to give yourself grace and let life happen as you set off on your postpartum weight loss journey.
All you need is to find the right person to guide you mama- and that's me!
Don’t forget to check out my Goal Workshop, and if you’re ready to go all in and want to go with a 1:1, send me a DM on IG @kelseyb.bryant! I can’t wait to coach you!
Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!
Let’s do this!
Kelsey
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
Love the show? Your review means the world to me!
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: [email protected]
Web: www.kelsey-bryant.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.
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