Today on the Potential in People Podcast we're talking about resilience, with Rowan Gray. 

Rowan talked us through the stages of stress and rescovery, that alcohol is a universal stressor, and how being 'more you' is so important. 

He referenced this great book about how much of our day we need to be in recovery. And the book Do Pause too here linked. 

I also mentioned how I'm personally using the Streaks app to track my daily habits.

You can explore more about Rowan's work on the Made to Move website.

Thank you for listening! If you like what you hear, please subscribe and leave us a review - as a new podcast it really does make all the difference. 

PS As a new podcast, we're always trying to improve whether that's overcoming nerves or improving the audio quality - you have our commitment that we'll keep getting better for you, the community of listeners.

Hi, I'm Laura Peakall, your host of the new Potential in People Podcast. 

Hear from me about who I am, why I set up the podcast, and what you can expect to gain from it.

I'm taking a leap of faith and trying to be really brave in setting up this podcast today - eek! 

The mission for this podcast is to create a community together with you, the listeners. A community of thinkers, who are agile, who challenge things, and who are constantly seeking new and better ways to develop themselves and others. 

So if you like what you hear - please click subscribe, leave us a review, and connect with me on LinkedIn and Instagram. 

Thank you to Anchor for making this podcast possible!

And enjoy the show ***