When was the last time your creativity felt truly alive? In this episode, I explore the deep connection between nervous system safety and creativity in leadership and business. Too often, we try to “fix” creative blocks with strategy, structure, or more discipline. 

But the truth is: you can’t access your full creative capacity when you’re still operating from survival mode.

We’ll talk about why authentic expression is impossible when your body is bracing, how hustle culture quietly shapes your creative habits, and why creativity is actually one of the clearest reflections of internal safety. 

If you’ve ever wondered why your voice feels muted, your content forced, or your vision blurry, this conversation will shift how you see both creativity and leadership.

✨ Highlights:

→Why nervous system regulation is the foundation of authentic creative expression

This isn’t about creating more content...it’s about reclaiming creativity as strategy, nervous system intelligence, and rebellion against hustle culture.

🔥 Want to go deeper?

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram

In this follow-up to our conversation on the fear of being seen, Bonus Episode Part II of Psychology of The Heart explores what happens after we allow ourselves to truly be seen. Jenn T. Peterson and I dig into the emotional, professional, and creative shifts that happen when you lean into your authenticity and embrace your true self.

We talk about how shedding fear opens space for creativity, connection, and empowerment, and share heartfelt insights on navigating the aftermath of stepping fully into visibility. This episode is a guide for leaders, wellness professionals, and anyone ready to live authentically without apology.

🖤 Connect with Aziza on Instagram

📓 Free Guide – Reconnect with your voice and lead with alignment – Grab it here

🎓 $37 Masterclass – Learn how to move from invisible to impactful through leadership in work and in your business – Watch now

📖 More to explore on the blog – Reflections + practical integration – Read now

🎙️ Connect with Jenn T. Peterson:

In this deeply candid episode of Psychology of The Heart, I sit down with Jenn T. Peterson to explore the fear of being seen: why it holds us back, how it shows up in our personal and professional lives, and what it truly takes to embrace vulnerability and visibility without losing ourselves.

We dive into the messy, human moments of hesitation, the subtle ways fear can sabotage our growth, and the gentle strategies to move past it while staying authentic.

Whether you’re a wellness professional, group practice owner, or heart-centered leader, this episode is for anyone ready to step into their authentic self, overcome self-doubt, and lead with more confidence and presence.

🖤 Connect with Aziza on Instagram

📓 Free Guide – Reconnect with your voice and lead with alignment – Grab it here

🎓 $37 Masterclass – Learn how to move from invisible to impactful through leadership in work and in your business – Watch now

📖 More to explore on the blog – Reflections + practical integration – Read now

🎙️ Connect with Jenn T. Peterson:

In this introspective and grounding solo episode, I explore the truth we often try to avoid: that what we don’t face within ourselves doesn’t just disappear...it shows up in our leadership, our systems, and our team dynamics.

From the meetings that feel forced to the SOPs you never update, avoidance has a ripple effect.

We talk about how emotional bypassing leaks into our communication, how dysregulation in your nervous system becomes the unspoken blueprint for your business, and why your team and clients feel it...even when you never say it aloud.

If you’ve ever told yourself, “It’s just me,” this episode is your gentle mirror. I invite you to pause, reflect, and root into the truth that your leadership doesn’t need to be perfect—it just needs to be present.

If this resonates, you can explore these ideas more deeply inside my self-paced course,  The Conscious Alignment Blueprint.

✨ For a limited time get a bonus with the course: Get a special discount plus a bonus 1:1 session to integrate everything in the course alongside me—because you were never meant to do this alone.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram

If the grass is greener over there… why are you still here? What happens when we keep choosing everything, seeing everything...except ourselves?

From breathwork to journaling to self-care rituals, we often check the “healing boxes” without ever asking: Are we actually facing what needs to be healed

Or, better yet… Do we even feel healed?

Today, I’m sharing what it really costs to avoid your own becoming, and why the only way to create the life you’re aching for is to stop running, soften into your truth, and finally choose you.

This conversation isn’t about fixing or forcing.

It’s about truth-telling. Gentle witnessing. And remembering that the greener grass you’ve been seeking might just be waiting in the parts of you you've been avoiding.

→ Inside this episode:

💌 Want to go deeper?

The Conscious Alignment Blueprint was made for women like you: growing, leading, and unlearning all at once. Step into the course and start returning to yourself.

✨ For a limited time: Get a special discount plus a bonus 1:1 session to integrate everything alongside me—because you were never meant to do this alone. Grab it here.

📓 Still easing in?

🎓 Not quite ready for the full course?

📲 Come say hi on Instagram

I’ve been thinking about how we learn to choose ourselves. When we choose ourselves even when no one’s clapping yet.

🖤 Connect with Aziza on Instagram

📓 Free Guide – Reconnect with your voice and lead with alignment – Grab it here

🎓 $37 Masterclass – Learn how to move from invisible to impactful through leadership in work and in your business – Watch now

📖 More to explore on the blog – Reflections + practical integration – Read now

🎙️ Connect with  Alex:

One thing I’ve been thinking about is: how do I show myself so people truly see me? Beyond collaboration, beyond social media, beyond what’s visible on the surface?

In this soft and introspective episode, I explore the grief of leaving your past self behind, the lingering guilt of choosing differently, and the courage it takes to finally be seen...especially after stepping out of hustle culture and into a slower, truer way of living.

We’ll sit with:

This is a quiet corner for truth, a gentle nudge to trust that growth doesn’t have to come with shame, and showing up differently can still feel like home.

🔥 Want to go deeper?

✨ For a limited time: Get a special discount plus a bonus 1:1 session to integrate everything alongside me—because you were never meant to do this alone.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram

Comparison is often called a thief of joy, but what if it's also a mirror? In this solo episode, I explore the subtle but powerful ways comparison can fill the void when we stop performing for others and finally try to listen to ourselves. We’ll talk about how it often masks grief, fear, and uncertainty when we’re in between versions of who we were and who we’re becoming.

This isn’t about fixing or bypassing the discomfort. It’s about honoring it. What if comparison isn’t just a distraction...but a messenger? What if it’s trying to protect something tender in you?

Together, we’ll explore the emotional undercurrent of people-pleasing, the identity unravel that follows, and how to discern your true inner voice—your intuition—from the noise that so often drowns it out.

🌿 Feeling called to go deeper? My $37 masterclass is available now: designed to help you trust your voice, your pace, and your worth.

🖤 Just to learn more?

📓 Free Guide:

📲 Come say hi on Instagram

In this heartfelt episode, I delve into the transformative journey from chronic people-pleasing to embracing genuine authenticity. Sharing personal experiences and insights, I explore how stepping away from the need to appease others can initially feel unsettling, even painful.

We discuss the deep-rooted survival patterns that fuel people-pleasing behaviors, the emotional turbulence that arises when setting new boundaries, and the profound liberation that comes with honoring one's true self.

If you've ever felt the tension between seeking approval and staying true to yourself, this conversation offers solace and guidance.

🔥 Want to go deeper?

✨ For a limited time: Get a special discount plus a bonus 1:1 session to integrate everything alongside me—because you were never meant to do this alone.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram

This one’s been sitting with me for a while...the tension between doing and being, between momentum and meaning. In this solo episode, I open up about what it really means to live anti-hustle. Not just in theory, but in how we show up for ourselves and our lives.

🖤 Want to go deeper?

📓 Free Guide:

🎓 $37 Masterclass:

📲 Come say hi on Instagram