POTH | Psychology of The Heart Podcast

If the grass is greener over there… why are you still here? What happens when we keep choosing everything, seeing everything...except ourselves? We check every healing box: breathwork, journaling, self-care rituals...all without asking: am I actually facing what needs to be faced?

This episode is a gut-check on what it really costs to avoid your own becoming, and an invitation to stop running and start returning to the parts of you you've been avoiding.

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What happens when you decide "why not me?" and let visibility feel like liberation instead of performance? I had this conversation with content creative, project manager, wife, mom, and business owner Alex Williams—and we went there. The emotional labor of being seen, quietly unlearning "too much," trusting your voice before it's validated. This one's for the messy middle.

🎙️ Alex Williams: Instagram: Find her on here | TikTok: Say hi here

📰 Free Guide: grounding when you're pulled in all directions.

Growth is supposed to feel good. So why does it sometimes feel like loss? In this episode, I sit with the question of how to share yourself in a way that lets people truly see you. Not just the milestones, but the in-between. The becoming that doesn't always look like progress.

What if comparison isn't just a thief of joy but also messenger? In this episode, I explore how comparison often fills the void when we stop performing for others and try to actually listen to ourselves. This one's about the grief underneath, the identity shift that follows, and how to start telling the difference between your true inner voice and the noise drowning it out.

Stepping away from people-pleasing doesn't feel like freedom at first... it actually often feels really unsettling, even painful. In this episode, I explore the survival patterns underneath people-pleasing, what happens emotionally when you start setting new boundaries, and what's waiting for you on the other side.

Hustle culture doesn't just show up in your calendar...it sneaks into your sense of worth. In this episode, I get honest about what it really costs us to keep going at that pace, and what it felt like to start reclaiming rest, joy, and space as part of my own healing. Anti-hustle is not about doing nothing. But it is about trusting that you're valuable just as you are.

I sat down with my client, Wendy McSparren to talk about what it actually looks like to lead a business that reflects who you are. We got into staying anchored in your values, making decisions from alignment instead of urgency, and why your way really is enough. A refreshing conversation if you're navigating a pivot or questioning what's next.

🎙️ Wendy McSparren: Group Practice: Westmoreland Psychotherapy Associates | Software: Admirra: Mental Health CRM for Therapists

📰 Free Guide: grounding when you're pulled in all directions.

In this reflective solo episode, I explore the quiet, revolutionary power of curiosity. Together, we consider what it might feel like to trade certainty for wonder, to slow down, tune in, and remember the wisdom already living within us.

This is where it starts. In this opening episode, I'm sharing what Psychology of The Heart is really about: curiosity, honest questions, and the courage to come home to yourself. Consider this your soft landing and your spark forward.

📰 Free Guide: grounding when you're pulled in all directions. | ⭐️ Hustle to Harmony Method™: for women growing, leading, and unlearning all at once.