In this special Episode 10 celebration of Potty Talks, I’m joined by two of my amazing clients, Kelsey and Hope—who didn’t just show up for fitness, they showed up for each other… and became true mom friends because of it.From meeting in my Fitness with Fetus prenatal classes to surviving sleepless nights together and still sweating it out in Fitness with Baby, these two mamas share how they went from strangers to strong, supportive friends through movement, motherhood, and a little bit of laughter.

We chat about:
💬 First impressions and who made the “first mom friend move”
💪 The unexpected confidence boost from group fitness
👶 How friendship helps you survive the wild ride of new motherhood
😂 Why mom friends are the ones who truly get it when you're running on coffee and chaos

If you’ve ever wondered how to meet mom friends without feeling awkward or forced—this is your sign that it can happen, and it can be fun.

🎧 Tune in and laugh along with us!

Connect with Kelsey:
IG: @kelseyreidl
Website: kelseyreidl.com

Connect with Hope:
IG: @blackmore.photography
IG: @thewheeledbrew
Website: thewheeledbrew.com

Host: Krystal Schouten
IG: @fitness.reset
Website: fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 Easy Habits you can Start Today: NO MORE LEAKS

Mesh undies, twin mom chaos, and a fashion blooper involving Katie Holmes? Yes, please.

In this colourful and candid episode of Potty Talk, I’m joined by Lexie, founder of Moon Mama Postpartum—a twin mama and fashion industry veteran who's turning the world of postpartum mesh underwear on its (very beige) head.

We talk about the moment she realized hospital undies were a total vibe-killer, how she infused her fashion background with new-mama needs, and why what we wear during the fourth trimester matters more than we think. Plus, she shares a hilarious behind-the-scenes story from her time working with Roots Canada, featuring a major office blooper... and none other than Katie Holmes.

💬 In this episode:
– Why postpartum recovery needs a style (and comfort) revolution
– The link between what you wear and how you feel post-birth
– Real talk about pelvic floor surprises after twins
– That time Lexie made a... memorable mistake on a celeb shoot
– And what her underwear would say to new moms if it could talk

Whether you're expecting, recovering, or supporting mamas in the thick of it, this episode is equal parts inspiring, hilarious, and refreshingly honest.

🔗 Hit play now and let’s make postpartum feel a little more beautiful—and a lot more real.

Connect with Lexie & Moon Mama
IG: @heymoonmama
Website: https://shop.heymoonmama.com/?ref=il19o6t2
*Save 15% off your Moon Mama purchase when you use this shop link!*

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 EAST Habits you can Start Today: NO MORE LEAKS

Join The Body Reset Method - Strengthen your Pelvic Floor, Stop Leaking and Feel Confident Again! for less that $2 a day ➡️ Join Here! 

In this episode of Potty Talk, I'm diving into the world of incontinence—what it really is, why it's more common than you think, and how it's absolutely not something you have to live with. I’ll break down how your core and pelvic floor work together, why leaks happen, and what you can do today to start taking control. Imagine a life with no pads, no leaks, and no fear of sneezing—because it's possible. This is your first step toward awareness, empowerment, and real change.

Follow Me on IG https://www.instagram.com/fitness.reset/

Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/

In this episode of Potty Talk, we’re diving into the world of osteopathy—a hands-on therapy that looks at the body as a whole to restore balance, reduce pain, and support natural healing. My guest, Caroline Stirling, an Osteopathic Practitioner in Brantford and Burlington Ontario, joins me to break down how osteopathy works and how it can be a game-changer for pelvic floor health, posture, and chronic pain relief.

We’ll explore how osteopathy differs from other manual therapies, how it can help with pregnancy, postpartum recovery, and pelvic dysfunction, and why proper alignment is key to overall well-being. Caroline also shares how osteopathy complements pelvic floor physiotherapy and fitness, offering insight into how the body heals when everything is working together.

If you’ve ever struggled with muscle tension, core instability, or nagging aches that just won’t go away, this episode is for you! Tune in to learn how osteopathy can help you move, feel, and function better—naturally.

Connect with Caroline Stirling -  Eir Healing and Osteopathy:
IG: @eirhealingandostropathy
You can find Caroline at:
Bare Ur Beauty in Brantford: www.bareurbeauty.com
The Womb in Burlington: www.thewomb.ca/burlington

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com  

Grab your FREE Guide to a Leak-Free Life with 3 EASY Habits you can Start Today: fitnessresetinfo.com/free-pelvic-health-guide

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: fitnessresetinfo.com/body-reset

In this episode of Potty Talk, I sit down with Krysti Beckett, a mom of four and founder of The Confident Mama, for an open and honest conversation about postpartum struggles, mental health, and the importance of pelvic floor strength. We share our experiences with motherhood, the impact of mental wellness, and how movement and self-care can make a huge difference in confidence and recovery.

Disclaimer: The information shared in this podcast is for awareness and discussion purposes only. We are not mental health professionals, and this conversation is not a substitute for professional medical or psychological advice. If you or someone you know is struggling with mental health concerns, we strongly encourage you to seek professional support. If you are in crisis or experiencing thoughts of self-harm, please reach out to a trusted healthcare provider or contact emergency services. You are not alone, and help is available.

If you or someone you know is struggling, help is available. Call 988, the Suicide Crisis Helpline.

Connect with us:
Krystal Schouten – @fitness.reset | fitnessresetinfo.com
Krysti Beckett – @the.confident.mama | theconfidentmama.ca

Join us for this real and supportive conversation about the ups and downs of motherhood! 

Pelvic floor health is finally getting the attention it deserves—but how did we get here? In this episode of Potty Talk, I take you through my journey, from my background in broadcasting to becoming Brantford’s leading pelvic floor specialist. We’ll chat about how pelvic health has evolved over the past decade, why women don’t have to suffer in silence, and what’s in (and out) when it comes to real solutions. If you’ve ever crossed your legs before a sneeze, avoided the trampoline, or wondered if there’s a better way—this episode is for you!

Follow Me on IG https://www.instagram.com/fitness.reset/

Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/

Buckle up mama, because this episode is your ultimate crash course in all things motherhood!
Join host Krystal Schouten owner of Fitness Reset - Your Pelvic Floor Fitness Specialist, and mom of two, with her special guest Krysti Beckett  @the.confident.mama plus size personal trainer, and mom of three, as they delve into the candid and often humorous conversations about what they wish they knew as new moms.

In "Mommy 101," Krystal and Krysti share their personal experiences, from the heartwarming moments to the hilarious mishaps, offering valuable insights and advice for all you fellow parents out there. Whether it's understanding pre and postnatal body changes, the importance of self-care, or the navigating through the first few weeks of motherhood, these two moms have got you covered.

But it's not all serious business! Expect some genuine laughs and relatable anecdotes along the way as they reminisce about their journeys through motherhood. You'll find yourself nodding in agreement and maybe even shedding a tear or two.

Tell us what you think or if you have your own story you share! We would love to hear it!Make sure to follow Krysti @the.confident.mama on Instagram and visit her website at theconfidentmama.ca for even more parenting wisdom and inspiration.
Host Krystal, the force behind Fitness Reset, can be found at @fitness.reset or fitnessresetinfo.com.

Plus, don't forget to grab your FREE Mama Muscle car seat workout by clicking on this link: https://fitnessreset.ck.page/mamamuscle

Stay tuned for a power-packed episode that's bound to leave you feeling a little more confident in your mommy journey.

Alex Poletto, a former professional Beach Volleyball player for Team Canada, Here to share her incredible journey. Alex noticed incontinence issues in college that she attributed to volleyball and jumping. But even after retirement, those challenges persisted, leading her to dive deeper into understanding the issue. Alex's openness about her experiences paves the way for an important conversation that many have shied away from. In this episode, Alex will share her personal experiences and how she decided to confront these issues head-on. Alex took my Body Reset program and through pelvic floor physiotherapy and fitness and movement she is confident with her pelvic floor health and is now leak free! Her story is one of determination and empowerment, as she strives to break the silence surrounding incontinence. So, if you're ready to be inspired and informed about incontinence and pelvic floor health, tune in as I welcome my remarkable guest, Alex Poletto, on Potty Talk.

To learn more about Fitness Reset and how I have helped so many women overcome incontinence check out fitnessresetinfo.com or download my Guide to a Leak Free Life and start making a change TODAY with 3 easy habits - INCONTINENCE TO CONFIDENCE fitnessreset.ck.page/confidence 

In Episode 2 of Potty Talk, I have the pleasure of chatting with Sherri Moore, a highly experienced Pelvic Floor Physiotherapist, who sheds light on the fact that incontinence is not exclusively a struggle faced by moms, but rather a condition that can affect women of all ages.

Throughout the conversation, Sherri shares her vast knowledge and expertise, helping us understand the various factors that contribute to incontinence and its impact on women's lives. She debunks common misconceptions and highlights the importance of destigmatizing this condition, promoting open dialogue, and seeking professional help without hesitation.

From discussing the pelvic floor muscles and their role in maintaining continence to exploring the different types of incontinence, Sherri provides invaluable insights into the complexities of this issue. She addresses the physical, emotional, and social repercussions of living with incontinence, emphasizing that it can affect women at any stage of life, irrespective of whether they have given birth or not.

In this engaging and informative episode, we delve into the potential causes of incontinence, such as hormonal changes, alignment, and breathing habits. Sherri shares practical tips that can help women strengthen their pelvic floor muscles, regain control, and improve their quality of life.

Potty Talk aims to empower women of all ages, encouraging them to seek support, find solace in shared experiences, and reclaim control over their bodies and lives.

So, grab your headphones and tune in to "Beyond the Stereotypes of Incontinence" as we chat with Sherri Moore, Pelvic Floor Physiotherapist, and embark on an enlightening journey towards understanding and overcoming incontinence together.

Sherri Moore is the owner of Essential Physiotherapy & Wellness in Brantford Ontario. To learn more about Essential Physio and their services you can go to https://essentialphysio.ca/  or check them out on Facebook and Instagram. 

So excited for my first guest Jennifer - one of my Body Reset clients - who just completed the program. Jennifer will be chatting about her journey with incontinence and how she is now leak free and can run with confidence with no more leaks or back pain!