Pound This Path

We're living in some strange times! It could be a great time to really focus on your health as we shift into new routines.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

How did I get started on my 100+ pound weight loss journey? Find out in this episode!

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability.

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.

Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/

Or through her businesses:

https://www.gratefulgrahams.com/

https://www.incubatorkitchencollective.org/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati!

Find Quidwell online: https://quidwell.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better.

Hear our results in this episode!

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure