Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them on Instagram: https://www.instagram.com/growyourselfgrowyourmarriage/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question? How do you find balance? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

I was honored to be interviewed for Elodie Ley's master thesis, asking the question "How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?" It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie's research findings in this episode! Follow Elodie on Instagram here: https://www.instagram.com/my_body_acceptance_journey/ Read the thesis here: http://b105.com/wp-content/uploads/2019/07/MasterThesis_LeyElodie_@my_body_acceptance_journey.pdf

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim's progress and new fitness routine in this episode!

Answering your questions! Today's question? How much do I weigh? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

Let's talk meal prepping! How to eat healthy for a week on a budget... Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn't find dairy-free protein bars that were also low in sugar, he made his own in his mom’s kitchen and called them No Cow. Now you can find No Cow bars in 30,000 locations across the country! The No Cow bar is a plant-based health-food snack with no dairy products, gluten, soy or genetically modified organisms. Hear his story in this episode, and find him online here: https://nocow.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question? How do I speed up my weight loss? Also, giveaway winner! http://bit.ly/2MOhdge