Pound This Path

By Amanda Valentine

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more

4.8

415415 ratings

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FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.

Pound This Path episodes:

July 18, 2019 326: Kathleen's Journey To Become Healthier From 354 Pounds
Follow along on Kathleen's amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow Kathleen here: https://www.kindnesswithkathleen.com/ And on Instagram: https://www.instagram.com/kindnesswithkathleen/ And find Jarrett here: https://www.triumphstrength.net/
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30min
July 17, 2019 325: Shannon's Weight Loss Journey - Week 20
How did week 20 of Shannon's weight loss journey go? Time for more tough love! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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33min
July 16, 2019 324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
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36min
July 15, 2019 323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?
Answering your questions! Today's question? Why can't I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
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15min
July 12, 2019 322: The Secret To Your Weight Loss Is Your Weight Gain
Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.
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11min
July 11, 2019 321: Daily Weigh In - How Do You Recover From Vacation?
Answering your questions! Today's question: How do you recover from vacation? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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10min
July 10, 2019 320: Shannon's Weight Loss Journey - Week 19
How did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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20min
July 09, 2019 319: How Obesity Impacts Your Heart With Dr. Joel Forman
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
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17min
July 08, 2019 318: 3 Things You Need For Your Exercise Routine
The 3 things you need for your exercise routine... Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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11min
July 05, 2019 317: Flexibility, Mobility & Cross Training With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
23min

FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.