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Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more
FAQs about Pound This Path:How many episodes does Pound This Path have?The podcast currently has 1,016 episodes available.
June 21, 2019306: Real Talk - Managing ExhaustionLet's get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more19minPlay
June 20, 2019305: UPDATE: Ashley's 30 Pound Weight Loss GoalsIn episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281....more25minPlay
June 19, 2019304: Shannon's Weight Loss Journey - Week 16How did week 16 of Shannon's weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/...more21minPlay
June 18, 2019303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh GarrettPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/...more15minPlay
June 17, 2019302: Fit and Famous With Runaway JuneNaomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/...more18minPlay
June 14, 2019301: Losing Momentum During A Workout With Guest Josh GarrettPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/...more23minPlay
June 13, 2019300: Daily Weigh In - How Do You Deal With Online Criticism?Answering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more11minPlay
June 12, 2019299: Shannon's Weight Loss Journey - Week 15How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/...more21minPlay
June 11, 2019298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?Answering your questions! Today's question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more13minPlay
June 10, 2019297: How Outdoor Adventures Have Changed Dana's Fitness GoalsDana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo...more22minPlay
FAQs about Pound This Path:How many episodes does Pound This Path have?The podcast currently has 1,016 episodes available.