Pound This Path

By Amanda Valentine

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more

4.8

415415 ratings

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FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.

Pound This Path episodes:

May 24, 2019 286: Underrated Weight Loss Tips
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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11min
May 23, 2019 285: Daily Weigh In - Do You Have A Mentor?
Answering your questions! Today's question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
18min
May 22, 2019 284: Shannon's Weight Loss Journey - Week 12
How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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21min
May 21, 2019 283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
13min
May 20, 2019 282: Go Hard Mentality With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
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27min
May 17, 2019 281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!
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15min
May 16, 2019 280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
Answering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
10min
May 15, 2019 279: Shannon's Weight Loss Journey - Week 11
How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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24min
May 14, 2019 278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
Answering your questions! Today's question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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20min
May 13, 2019 277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/
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35min

FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.