Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/

I was asked this question...and it was really hard to answer. Let's chat about it.

How did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/

There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here: https://www.cincy360fitness.com/

From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use her story and strength to motivate others. Find Brooke on her Instagram here: https://www.instagram.com/brookevanparis/

Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Weslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.