Pound This Path

By Amanda Valentine

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more

4.8

415415 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.

Pound This Path episodes:

April 27, 2019 266: BONUS EPISODE! Surviving The Weekend
Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...
...more
10min
April 26, 2019 265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
...more
33min
April 25, 2019 264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?
Answering your questions! What's The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
11min
April 24, 2019 263: Shannon's Weight Loss Journey - Week 8
Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
...more
15min
April 23, 2019 262: Relationship With The Scale
Everyone's favorite...the scale! Let's talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
...more
16min
April 22, 2019 261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
...more
39min
April 19, 2019 260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
...more
43min
April 18, 2019 259: 7 Reasons You're Probably Not Losing Weight
Not losing weight?? These are 7 reasons why you might be struggling...
...more
24min
April 17, 2019 258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts
Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...
...more
36min
April 17, 2019 257: Shannon's Weight Loss Journey - Week 7
Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
...more
31min

FAQs about Pound This Path:

How many episodes does Pound This Path have?

The podcast currently has 1,016 episodes available.