Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

Answering your questions! Today's question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/

Answering your questions! Today's question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https://www.instagram.com/carrotsncake/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/