Pound This Path

Pound This Path

By Amanda ValentineHealth & FitnessEducationSelf-Improvement
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Pound This Path episodes

  • 215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
    In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. Find Stephanie's website here: http://www.innerfirehealthcoach.com/ Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/
    36 min
  • 214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa
    The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. Find them online here: https://www.hypertrofit.com/index.html https://www.therootedrd.com/ https://itunes.apple.com/us/podcast/yesterdays-coffee/id1435960884?mt=2
    38 min
  • 207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
    Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master's degrees in nutrition at Case Western Reserve University. Find Rachel online here: https://www.collegenutritionist.com/
    16 min

About Pound This Path

From the publisher's feed

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.