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Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical he... more
FAQs about Pound This Path:How many episodes does Pound This Path have?The podcast currently has 1,016 episodes available.
February 07, 2019205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are you afraid of? What are you proud of overcoming? What is your most embarrassing food story? My Instagram: https://www.instagram.com/youcanpoundthis/...more57minPlay
February 06, 2019204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?Answering your questions! Today's question: What's the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more15minPlay
February 05, 2019203: Real Talk - Bad DaysLet's have some real talk! How I'm getting through my bad day......more12minPlay
February 04, 2019202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory FitnessJess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/...more28minPlay
February 01, 2019201: Daily Weigh In: What's My KEY Tip For Consistency?Answering your questions! Today's question: What's your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more13minPlay
January 31, 2019200: Being Prepared With Midwest Meal PlansOwner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question...how can you eat the same thing every day?! Find Midwest Meal Plans here: https://www.midwestmealplans.com/ On Instagram here: https://www.instagram.com/midwestmealplans/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more44minPlay
January 30, 2019199: The Importance Of Being A Fit Dad With Guest Chris FarrellChris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/ On Instagram here: https://www.instagram.com/thefitdadlife3/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more39minPlay
January 29, 2019198: Daily Weigh In - When Should I Use Protein Powder?Answering your questions! Today's question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more12minPlay
January 28, 2019197: Daily Weigh In - Help! I'm Falling Off My New Years ResolutionAnswering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/...more9minPlay
January 25, 2019196: My Top 3 Frequently Asked QuestionsAnswers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/...more13minPlay
FAQs about Pound This Path:How many episodes does Pound This Path have?The podcast currently has 1,016 episodes available.