Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here: https://www.cincy360fitness.com/

Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/

Answering your questions! Today's question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question:  Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question:  What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.