Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer.

We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39

For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live.

Find Josh here: https://www.cincy360fitness.com/

Answering your questions! Today's question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: How do I handle late night cravings?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger.

Detective Kim Peters chats with me about what to do if you run into some stranger danger.

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better!

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself.

Find Fit Mama In 30 online here: https://www.fitmamain30.com/

On Instagram here: https://www.instagram.com/fitmamain30/