Pour Into My Cup

Pour Into My Cup

By Pour Into My CupHealth & FitnessMental Health
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Pour Into My Cup episodes

  • Living In South Korea, Solo Travel & What's Next w/Ronicha Palmer

     In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within.

    We talked about her life in South Korea and the experience she had being black in another country. We also discussed her experience living abroad in Spain and solo traveling. We ended the conversation with a sneak peek into what's next for her brand and advice.

    Want to Connect with Ronicha?

    Instagram: @theheroiswithin
    Blog: www.theheroiswithin.com

    Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup.

    41 min
  • Mental Health, Self Love Journey & Words of Affirmation w/Ronicha Part 1
    In this episode, I talk with Ronicha Palmer, blogger at The Hero Is Within. 
    Our conversations ranged from mental health in the black community and learning to break down the habits formed from childhood. We talk self love, and the journey to love yourself and finding yourself. Lastly, the benefits of speaking words of affirmation to combat the negative voices in your head, such as self-doubt or fear.   
    Want to Connect with Ronicha?
    Instagram: @theheroiswithin 
    Blog: www.theheroiswithin.com 
    Connect with Pour Into My Cup on all social media platforms; Instagram, Facebook, Twitter and Pinterest @pourintomycup. 
    The website for Pour Into My Cup will be launching soon.
    44 min
  • Introduction Episode

    Welcome to Pour Into My Cup ! A brand for anyone seeking to fulfill their life while maintaining a full cup. The founder, RaSheba goes over what the podcast is about, her journey to this moment and what she see the future of this brand growing into.


    Let’s get the journey begin !

    6 min

About Pour Into My Cup

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