Pour It Out

Season 1 of Pour It Out is officially wrapped! We recapped a few of our favorite moments and reflect on the journey it's been to get here. We are eternally grateful to all of you who have taken the time to support us on this venture. We pray each of you have a wonderful start to 2025 and we can't wait to pour it out with you for season 2.

With episode 12 of Pour It Out releasing on New Year's Eve, we thought it would be the perfect opportunity to sit down with Emmy Hartsfield. Emmy is a licensed nurse practitioner who left corporate health a few years ago to open a virtual practice specializing in women's hormones and gut health. We have learned so much from following Emmy over the years and are excited for our listeners to begin learning from her as well.

Instagram: @emmy.harts.np

https://www.emmyhartsnutrition.com/

We are thrilled to welcome Tallahassee's premier skincare duo Lauren Zirgibel and Megan Wilson for episode 11 of Pour It Out. Take a deep dive with us into this beauty tell all as we talk all things beauty, skincare and injectables. Lauren and Megan are truly a wealth of knowledge and have such a passion for the industry and their patients. We know you will love this conversation as much as we do!

Follow along on their journey below:

Instagram: @laurenzirgibel_pa @meg_wils @nouvomedspa

Tik Tok: @laurenzirgibel @meg_wilss @nouvomedspa

Appointments: Nouvo Med Spa (Tallahassee Plastic Surgery) 850.877.2126

With Thanksgiving coming up, we’ve been reflecting on our many blessings, Pour it out with us as we talk about how we best sprinkle little acts of kindness and share ideas that will bring a smile to someone’s face. Whether it be a random stranger or our loved ones, this time of year is a time for gratitude, and stepping back to see how we can pay it forward.

Do you struggle with constantly feeling overwhelmed, on the verge of burnout and feeling like you have to do it all? You're not alone. Pour it out with us as we talk about the personal experiences we both had that caused us to re-evaluate, and how we learned to shift our mindset from Type A to Type B.

In Episode 8 of Pour It Out, we're launching Part 1 of our Hosting and Entertaining series. Hosting parties and planning events is something we're both extremely passionate about, but we also realize for some, it can feel overwhelming and daunting. As we transition into the holiday season, our goal is to share helpful tips that we've learned throughout the years that will help alleviate some of those stressors. Remember, in the end, it's just about providing a place to gather with those that you love the most!

We love a good deal around here and October 8-9th is Amazon Prime Day! Episode 7 is a guide for the sales packed full of recommendations and reviews of our favorite, every-day used products. We've listed direct links to our favorites right here in the show notes. Happy shopping!

Haley's Must Haves:

Crock Pot: https://a.co/d/6t6XBlk

Dutch Oven: https://a.co/d/hJzRdfX

Silicone Oven Mitt Set: https://a.co/d/42GLkXI

Washable Runner: https://a.co/d/f1pm2a0

DeWalt Cordless Drill & Driver Kit: https://a.co/d/aQtkFVE

Rechargeable Sconce Lights (2 Pack): https://a.co/d/45GYHCy

Amazon Fire Tablet (Kids): https://a.co/d/fnWyP1f

Sleep Mask Bluetooth Wireless Music Eye Mask: https://a.co/d/dfnD97N

iRobot Roomba Vacuum: https://a.co/d/fmPbV1d

Ice Roller: https://a.co/d/g5U75pN

Energizing Under Eye Masks: https://a.co/d/3xlhQUJ

Brandy's Must Haves:

Shark Cordless Vacuum: https://a.co/d/f6Mj8cv

All-In-One Cooking Pan: https://a.co/d/6q6Ww0M

Ninja Specialty Coffee Maker: https://a.co/d/hKwGChT

Clothing Storage: https://a.co/d/6fPDcEO

Compression Packing Cubes: https://a.co/d/bnT3HxJ

Philips Avent Bottle Warmer: https://a.co/d/5nPXsZt

Baby Food Processor and Steamer: https://a.co/d/jaNSb0h

Fast Table Chair: https://a.co/d/iYSQWQ4

Portable Diaper Changing Pad: https://a.co/d/iDB5Lfe

Car Seat Protector: https://a.co/d/bjR8SU9

Noise Canceling Headphones for Babies: https://a.co/d/aOLUf7e

Lightweight Rain Jacket: https://a.co/d/boba1NH

Snail Mucin Face Serum: https://a.co/d/0Zl2Wz5

Silk Pillow Case: https://a.co/d/0ZEa3eL

We're welcoming our first guest to Pour It Out for episode 6! Join us as we interview Katsi Merritt. Katsi is a former dental assistant turned successful real estate agent and owner of Cay Co Events and The Cay Cart. She's learned to juggle all of these different ventures while also being a wife and new mom. We hope you love this conversation with Katsi as much as we do!

You can find Katsi on Instagram for real estate and all of your event needs @katsicay @caycoevents and @thecaycart

We're back after a few weeks off! In episode 5 of Pour It Out, we talk about what it's like to change career paths in your thirties; how to know when it's the right time, acceptance of the decision and how to move on and find fulfillment in other areas of your life.

We're pouring it out this episode (and really most days) with Avaline wine. In the beginning of the episode we talk a little bit about Avaline and why we're so passionate about the brand. If you to try it, or stock up for all the holidays coming up, use our link and code to receive 15% off site wide from now until the end of the year. Cheers, friends!

Link: drinkavaline.com/pouritout

Discount Code: POURITOUT

Offer: 15% off sitewide (now through the end of 2024)

Happy {Almost} Fall Y'all! In this episode, we're pouring it out with some healthier fall flavored coffee and taste testing our new favorite tailgate drink, White Claw Zero all while chatting about fall decorating ideas, debating fall decor vs. Halloween decor, fall schedules and some healthier tailgate recipes. This football season, we're going to kickoff a tailgate series on our Instagram and TikTok where we show y'all some crowd favorite recipes with healthier substitutions so be sure to follow along with us!

Instagram: @pouritout_thepodcast

TikTok: @pouritout_thepodcast