Power. Grace. Purpose.

In this episode, Alayna discusses tactics to consider when going after success. Mindset and thought-life is where everything starts. Take these key steps as you pursue success in your life.

Owning your power can be hard. However, it is absolutely necessary. In this episode we breakdown the importance of owning your power and discuss some strategies to ensure nothing gets in the way of you doing it!

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In this episode, Alayna discusses loss aversion and how it shows in our purpose journeys. While we experience all the time, the awareness around is typically not there. Tune in to learn more about this topic and how to navigate it in your life.

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In this episode, Alayna discusses ways we can find balance in our day to day routines. Is it really possible? Is balance a real thing? It might be a bit more attainable than you think.

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In this episode, Alayna discusses the dangerous topic of people pleasing and all that can come along with it. She touches on the importance of understanding how we become people pleasers and things we can do to break away from it.

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In the episode, Alayna navigates and reflects on her experience of learning the importance of her story and how our stories pave ways for others to get to know us.

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In this episode Alayna discusses the challenges we face when we are in our feelings! Often times we force our feelings into being fact, and that is a danger zone. So, how do we find balance with this? Let's talk about it.

The 5 Days of Purpose Course

https://alayna-s-school-c195.thinkific.com/courses/5daysofpurpose

Dr. Dharius Daniels

https://www.facebook.com/dharius.daniels

Need coaching?

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In this episode, Alayna discusses navigating the ebbs and flows of change. While change is necessary, it isn't always easy. It's important for us to equip ourselves for the changes that are bound to come our way.

Personality tests:

Myers Briggs

https://www.myersbriggs.org/my-mbti-personality-type/myers-briggs-overview/

DISC Assessment

https://onlinedisctests.com/

StrengthsFinder

https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx

Real Colors

https://realcolors.org/

Affirmation:

"I accept my truth and I am not afraid to live in it."

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In this episode Alayna discusses the importance of making space for new things. She talks about steps we can take in order to make the space and touches on some necessary focal areas along the way.

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Just one song!

https://www.youtube.com/watch?v=1ozGKlOzEVc

In this episode we tackle the complicated topic of shame; the feeling no one ever wants to feel. Shame is often hidden behind other emotions and behaviors. Because of that, it's often not dealt with. Let's choose to face shame head on and live a life of freedom.

Need coaching?

https://alaynaonpurpose.com/coaching/

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