There is a massive individual and collective shift underway. As the systems in which we live continue to wobble and identities reorganise, many women are feeling the ground fall out from under them. In this opening episode, Isabella shares how close she came to abandoning herself to succeed within those systems, how she chose self‑authority instead, and how Power Haus will support women in building lives their bodies, hormones, and nervous systems can actually hold.

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- Purchase '⁠The Power We Hold: Reclaiming Our Health from a System That Fails Women⁠' (Hay House)

- Purchase 'Hormone Balance for Dummies' (Wiley)

- Join the Power Haus Movement on Substack

- Follow Isabella on Instagram and TikTok

Uncover the hidden blocks that will get in the way of your dream 2025 and crucially, how to overcome them! Discover why so many people stay stuck in predictability or possibility and how shifting into the realm of potentiality is the secret to creating the big breakthroughs and quantum leaps. Isabella shares stories from her own journey to help you align energetically with your desires, overcome self-imposed limitations, and change the trajectory of your life.

✨ What You’ll Learn in This Episode:

💫 Special Announcement: Don’t miss my *free* Fundamentals of Feminine Power masterclass, hosted to accommodate my amazing Aussie audience. Whether you join us live or catch the replay, this transformative session will help you unlock feminine power and set the stage for an incredible year ahead.

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Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, and exclusive modalities.

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Ready to finally take control of your cycle—whether it’s regular, irregular, or you’re just starting out? If you're trying to conceive, track ovulation, or simply want to feel more in tune with your body, this episode is your ultimate guide to mastering the Fertility Awareness Method (FAM). Every single woman who wants to master her hormones needs to know this information.

You’ll learn:

* What is FAM? Discover why this isn’t just another "rhythm method" and how it puts you in charge.

* Master the Three Fertility Signs: Learn how to track basal body temperature, cervical mucus, and cervical position like a pro.

* Confidently Get Started: Step-by-step guidance to make FAM work for YOU—no matter how regular your cycle is.

* Myths, Busted: Say goodbye to misconceptions and uncover the life-changing benefits of FAM (it’s about WAY more than fertility!).

Don’t miss this chance to decode your body’s natural rhythms and step into a whole new level of empowerment. Press play now and take the first step toward owning your health and vitality.

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

* Connect with FAM educator, Shauna

* Waitlist for Transitioning off Hormonal Birth Control Course

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events.

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Ready to make 2025 the year everything changes? In this powerful episode, Isabella shares the exact tools, mindset shifts, and practices she's used to completely transform her life over the last 12 months—leading her to financial freedom, two books in progress, and the life she once dreamed of.

You'll dive deep into the profound concept of your life as a mirror—how your external reality is a reflection of your inner world. So, if you’ve ever felt stuck, stagnant, overwhelmed, or that your goals are just out of reach, this episode is for you.

What You’ll Learn:

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Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

* Order Isabella's Book: 'Hormone Balance For Dummies'

From there, if you’re interested in going deeper and getting coached by Isabella:

* Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

* Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and live trainings.

* 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Discover the secret to stepping into your influence as a woman. In this transformative episode, Isabella shares life-changing advice she received at a 5 day leadership retreat that will help you create authentic influence that moves others to action and builds a thriving, aligned life—without burnout (yes, it's possible!). Perfect for ambitious, high-achieving women, visionary leaders, and entrepreneurs who want to lead with confidence, grace, and impact.

*** *

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Isabella is pulling back the curtain on the most transformative breakthrough of her life yet (2 books!), revealing the unfiltered truth about the grief, fear, and deep growth that come with shedding old versions of yourself. In this episode, you’ll discover why choosing fulfilment over traditional success is the true key to unlocking your dreams. Dive into the magnetic world of feminine energetics, learn how to release rigid timelines, and uncover the secret to creating a life that feels like a living masterpiece. Whether you’re craving success in business, love, or health—it all starts with loving yourself through every chapter.

In this episode, you’ll learn:

- Why grief and fear are natural parts of big growth (and how to embrace them)

- The transformative power of sisterhood, community, and shared stories

- Feminine energetics: how letting go of timelines unlocks limitless potential

- The surprising role gratitude plays in creating feminine success

- What it truly means to create from your feminine core

- Personal stories from Isabella’s own healing journey and pivotal moments

- How she built her thriving business from a place of deep alignment and intuition

****

Once you tune in, you've started the breakthrough process. 

* Purchase her book, Hormone Balance

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

We are back with a BANG, baby! To kick of season 2 Isabella gets raw, real and vulnerable, explaining how to align intimacy with the natural rhythms of the menstrual cycle for a much more fun and fulfilling sex life. This is one you might want to listen to with your male partner, or use as a conversation starter with friends.

Here's what's covered:

- Cycle Phases and Sexual Energy: How each phase—follicular, ovulation, luteal, and menstruation—impacts libido, preferences, and emotional needs, creating unique opportunities to deepen intimacy.

- Cycle Syncing for Adventurous Sex: How syncing with her cycle opens doors for variety and creativity in the bedroom, from steamy date nights to cozy, intimate evenings in.

- Maximising Pleasure Through Syncing: Tips for tuning into the cycle’s natural ebbs and flows to enhance sexual connection, from slow, sensual experiences during menstruation to more adventurous encounters around ovulation.

- Understanding Hormonal Clocks: Why men’s daily hormonal rhythms differ from women’s monthly cycles and how this knowledge can amplify sexual satisfaction and harmony in the relationship.

- Effective Communication Around Desire: How women can express what they need sexually during each phase and ways for men to respond to these signals for better intimacy and understanding.

- Foreplay that Matches Her Cycle: What kinds of foreplay, touch, and communication work best in each phase to create a deeper bond and increase arousal.

- Humour as an Intimacy Tool: Using humour to break the ice and connect during hormonal shifts, making the journey of sexual exploration feel more natural and comfortable.

- Supportive Actions for Sexual Connection: How men can actively support their partners’ needs to create a sense of safety, enhance closeness, and make space for a thriving sex life.

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Once you tune in, you've started the breakthrough process. 

* Purchase her book⁠, Hormone Balance⁠

* Connect with Isabella on ⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ 

* Download: ⁠⁠Isabella's library of free guides ⁠⁠

* Get inspired: ⁠⁠Read the library of testimonials⁠⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside ⁠The Restore Challenge⁠. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside ⁠The Thrive Portal⁠ membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠⁠here⁠⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Rachel Carson warned us the 1960s that our Western way of living—with genetically modified foods, herbicides, pesticides, and exposure to chemicals and air pollution—was threatening to our existence. This week Isabella explains just how right she was, and gives you plenty of easy actionable advice, tips and strategies you can use to reclaim your period TODAY. Leaving you feeling empowered, inspired and motivated.

Crucially, at the end of this episode Isabella shares the one key foundational piece of this puzzle that so many women miss, which has allowed her to not only get easy, regular, pain-free periods but heal the "Christmas tree of cysts" on her ovaries too. Ready to reclaim your feminine vitality?

***

Once you tune in, you've started the breakthrough process.

* Connect with Isabella on ⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ 

* Download: ⁠⁠Isabella's library of free guides ⁠⁠

* Get inspired: ⁠⁠Read the library of testimonials⁠⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside ⁠The Restore Challenge⁠. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside ⁠The Thrive Portal⁠ membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠⁠here⁠⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

In this episode Isabella explains how she went from party girl and people pleaser who struggled to set boundaries with alcohol as an Australian living in London, to now having a dreamy, easy relationship with alcohol - especially when socialising. Through the inner work she’s become firm in her boundaries and so high in confidence that she doesn’t even miss alcohol anymore and is in fact, more fun than ever!

You'll come away from this episode with a complete mindset shift and lots of easy-to-implement advice. Once you tune in, you've started the breakthrough process.

Sign up for Isabella’s free UNBREAKABLE BOUNDARIES masterclass here.

***

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside ⁠The Restore Challenge.⁠ A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.

- Join the Thrive Tribe Community inside ⁠The Thrive Portal ⁠membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.

- 1:1 coaching and mentorship information can be found ⁠⁠here⁠⁠. Spots fill quickly so if your heart’s calling for it, act fast!

We hope you enjoy the episode.

Leaving a rating or a review are the best ways to support the podcast. And you can always share an Instagram story of you tuning in so we can reshare you!

If you're struggling to get your health to where you want it to be, you're not alone. As Isabella explains in this episode, the way our modern lives are set up is certainly making it harder than ever before and while there are no quick fixes or shortcuts (Isabella looked everywhere!) understanding the powerful role that hormones play across your body is as close as you’ll get.   

Isabella's shares that when her health fell apart at 11 years old she was told that her different symptoms weren't related. How wrong that advice was. Fast forward 16 years, she's healed all of her different symptoms from food intolerances, cysts on her ovaries and digestive issues with ThetaSomatics™ and lifestyle changes. Why? Because hormones impact every single cell and tissue in the body.

Once you tune in, you've started the breakthrough process. 

* Find low tox products at Natrusimo.com

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!