Do you feel like your own worst enemy? If you’re a man who struggles with constant inner criticism and a mind that just won't give you a break, this video has two exercises that will really help you.

🎁 Free Guide: The 5-Minute Mental Reset for Men

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ABOUT SCOTT

I help men move from stressed and self-critical to calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

Want to use this ‘stuck’ feeling to transform your life? Get the “5 Minute Practice Guide” to turn self-doubt and fear into self-confidence and compassion. 👉 https://www.scottstemarie.com/Free-5-Minute-Inner-Critic-Reset-For-Men?utm_source=Scott_Ste_Marie_Channel&utm_medium=video&utm_campaign=podcast&utm_content=For+Men+Who+Are+Feeling+Stuck

You've heard it before how it's "a gift" and I know how that probably sounds. Through these ramblings, I hope you can find comfort that you're a pretty awesome guy and not alone in this.

If this episode spoke to you:

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Interested in meeting me online for an interview? Sign Up Here: https://www.scottstemarie.com/mens_transformation_application_J2026

Hope to see you and meet you here: https://www.scottstemarie.com/8weekswithscott

"You can only be happy and have value when you've achieved something the world approved" Says who?! Most of you will inevitably move through these milestones, but true happiness in everything in between!

Don't confuse softness with weakness. Don't confuse compassion with pity. Give yourself what you need and if it's this meditation you need, enjoy it fully without guilt.

If you like this video, the link below is for you! Also, who of you has been that person "I. . .I can't .. I can't" at 3:25 https://www.scottstemarie.com/8weekswithscott

I can't wait to hear about your retreat plan in the comments!

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Speak with Scott: https://www.scottstemarie.com/coaching