One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.

Apply to Speak with Scott: https://www.scottstemarie.com/coaching

Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression

A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way.

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If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways.

A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com

As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression

Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie

What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie

This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days!

Scott's Website: https://www.scottstemarie.com

Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression