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Being Human Podcast
Being Human Podcast episodes
- I Just Can't Relax!
Book your private coaching call with Scott: https://www.scottstemarie.com/coaching
9 min - Feeling Stuck and Scared Of Making Decisions? Let's Talk Change!
Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching
18 min - There's no going back...but YOU CAN move forward
Apply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching
16 min - Being Human is Very Hard...You Are Not Alone!
APPLY TO SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coachingJOIN OUR ZOOM CALLS MONTHLYhttps://www.patreon.com/scottstemarieBOOK SCOTT FOR PUBLIC SPEAKING/WORKSHOPShttps://www.scottstemarie.com/speaking18 min - I Feel Like I'm WASTING MY LIFE! (You're Probably NOT)
There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up!
MY WEBSITE
https://www.scottstemarie.com26 min - 5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)
When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living.
SELF-COMPASSION LESSONS WITH SCOTThttps://www.scottstemarie.com/8weekswithscottSPEAK WITH SCOTT 1-1https://www.scottstemarie.com/coachingSAY THANK YOU TO MEhttps://www.patreon.com/scottstemarieChapters:00:00:00 - Intro Andrew Huberman Too Much Science!00:02:15 - If You Think Life is Pointless00:04:35 - Sincerely, Thank You00:05:50 - Breathing Exercise: 2 for 1x1000:08:40 - Sit with It (SWI): Anxious Self-Compassion00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself00:15:20 - Anxiety Medications Are An Option00:21:50 - Magnesium Slow Release in Epsom Salts00:25:50 - Safe Smells of Antique Books00:29:00 - A Really Safe Smell - Frankincense00:30:10 - It's OK That It SucksScott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.36 min - Blessed are the Pure in Heart (THAT'S YOU!)
8-WEEKS WITH ME - SIGN UP
https://www.scottstemarie.com/8weekswithscott
24 min - Just do your best
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coachingSCOTT'S WEBSITEhttps://www.scottstemarie.com10 min - When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)
APPLY TO SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAMhttps://www.scottstemarie.com/8weekswithscott24 min - When You Can't Deal With It All | Self-Compassion is What You Need
TRY THERAPY IF WHATS WHAT YOU NEED (10% off)
https://www.betterhelp.com/depressiontoexpression8-WEEKS WITH ME
https://www.scottstemarie.com/8weekswithscottAPPLY TO SPEAK WITH SCOTThttps://www.scottstemarie.com/coachingMEETUPS WITH ME MONTHLYhttps://www.patreon.com/scottstemarie16 min
About Being Human Podcast
From the publisher's feed
If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.
Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.
This is goal:
Move from self-critical and stressed → calm, clear, and self-assured.
Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.
✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/
🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv
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