You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through.

Free 6-Part Video Series:

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For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this.

Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety

Sleep well my friend. 

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Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times. 

Anna's Instagram: https://www.instagram.com/akprzy/

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10% off online therapy: https://www.betterhelp.com/depressiontoexpression

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

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Whether or not you subscribe to any religion or belief in God, that’s completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to others? What if you were building your life FOR this all loving, omnipotent, benevolent creature? How would your life change? Join me and everyone in our live weekly meditation sessions: https://www.scottstemarie.com/meditationandconnection

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