We become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us for who we are, not who we can be or should be. Sending you love my friends.

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We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. 

For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen.

Here's are some of those tools I mentioned: https://www.scottstemarie.com/conqueranxiety

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.

If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can feel like it's too much to take. Just one breath a time knowing that this is you being so incredibly strong.

Free Anxiety Video Series: https://www.scottstemarie.com/conqueranxiety

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!  

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In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride. 

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Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?  

The Video Episode on YouTube: https://youtu.be/VCGSczuJ3NE

My Website: https://www.scottstemarie.com/blog

I'm back! If you stayed subscribed, I really appreciate it and thank you. Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your journey my friend. 

I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's telling me to let go of the online world and outreach. I'd like to focus on my speaking, helping people 1-1 and being present with both family and friends while I continue to discover my new path of wellness. I wish you all the best in emotional and physical health.

Get in Touch with Me: https://www.depressiontoexpression.com