We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. 
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.&nbsp;
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

Guided Meditation for Full Body Relaxation & Compassion

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Education

Self-Improvement

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020. ✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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Guided Meditation for Full Body Relaxation & Compassion

Guided Meditation for Full Body Relaxation & Compassion

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