We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. 
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.&nbsp;
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety

Guided Meditation for Full Body Relaxation & Compassion

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. 

Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

Education

Self-Improvement

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

Share Guided Meditation for Full Body Relaxation & Compassion

Sign up to save your podcasts

Guided Meditation for Full Body Relaxation & Compassion

Guided Meditation for Full Body Relaxation & Compassion

More shows like Being Human Podcast

Optimal Living Daily - Personal Development and Self-Improvement

Good Life Project

The Overwhelmed Brain

The Mindset Mentor

The School of Greatness

Optimal Relationships Daily - Dating, Marriage and Parenting

Depression Detox Show | Daily Inspirational Talks

Mindful In Minutes Meditation

On Purpose with Jay Shetty

HealthyGamerGG

Wake Me Up: Morning Positivity

Therapy in a Nutshell

Calm it Down

Trauma Rewired

How to Be a Better Human