Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break from podcasts for a little while, as headaches have become too much. But as stated in the episode, simply now grows stronger for those who live in physical pain. My options will never run out unless I quit. 

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After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box. 

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Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt. 

Expression Music Podcast: https://anchor.fm/expressionmusic

Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression

In this episode I'll share two simple truths with you that helped me get off antidepressants and propel me on my new, juicy path to wellness. Also, hehehe this is episode #69. 

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My Website: https://www.depressiontoexpression.com

We invite you to walk with us, on a new path, to reclaim your mental health and gain freedom from mental illness. If you're looking for a new way of achieving mental health, away from the traditional medical model, this is the place for you.

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It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new. 

Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com

Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous. 

Free 6-Part Video Series - How I Overcame Anxiety & Depression: https://www.conqueranxietycourse.com

I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard before. Obviously, feelings are so hard to describe, which is exactly why art, music and poetry exist. If you resonate with this definition, my heart and soul goes out to you. You are unbelievably strong and we're all rooting for you. 

Watch my free 6-part video series about how I overcame anxiety and depression: https://www.conqueranxietycourse.com