There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and change as its a simple law of being human. When the world seems heavy and against you, the last thing you need is to feel shame and guilt. You did nothing wrong and it's okay to feel what you feel right now. Let it come, let it pass. You're going to be okay.

 

Talk To Me: https://www.conqueranxietywithscott.com

Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conqueranxietywithscott.com

What have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and let's do the work together to be content with this loot bag of yin and yang. You got this.

Rebecca O'Brien helps IT Executives reduce stress, burnout, and gain clarity and confidence through developed strategies of setting boundaries, unbreakable habits, and taking aligned action.

Matt Janes is an autonomic neuroscientist, author, nutritionist and keynote speaker, offering an alternative paradigm for achieving exceptional mental health and recovering from chronic disease. https://www.mattjanes.comsee less

*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death*

Learn More about Dr. Kelly Brogan Here: https://kellybroganmd.com/

Kelly's Instagram: https://www.instagram.com/kellybroganmd/

I've listened to Thriller 100 times in the last few months. I'd like to explain why. Let's listen to music together in this episode and get the feels together. I feel compelled to tell you about this new journey of discovery.

 

Get Your Free Mental Health Toolkit: http://eepurl.com/gdjSJr