We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though, you have to do the work. As for me and those prone to depression or anxiety, I have to and had to do a lot of work and it was all worth it.  

 

As mentioned in this episode, if you're ready to do the work and build that mental muscle and threshold for negative emotion, here's the waitlist for the Conquer Anxiety Program: https://www.conqueranxietycourse.com

 

Want to chat with me 1-1? https://www.conqueranxietywithscott.com