In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride. 
Join my Newsletter: www.scottstemarie.com/blog

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride. Join my Newsletter: www.scottstemarie.com/blog

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride.&nbsp;
Join my Newsletter: www.scottstemarie.com/blog

How to Deal with Fear in Any Situation

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Education

Self-Improvement

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020. ✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Share How to Deal with Fear in Any Situation

Sign up to save your podcasts

How to Deal with Fear in Any Situation

How to Deal with Fear in Any Situation

More shows like Being Human Podcast

The Anxiety Coaches Podcast

The Mindset Mentor

The Anxiety Guy Podcast

SLEEP MEDITATION with Lauren Ostrowski Fenton

Wake Me Up: Morning Positivity

Therapy in a Nutshell

Sleep Meditation for Women

Trauma Rewired

How to Be a Better Human

Psychology Unplugged

Guided Meditation

The Glow Up Secrets

Trying Not to Care

The Crappy Childhood Fairy Podcast with Anna Runkle

Sleep Escape: Sleep Meditation & Hypnosis