<p>I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.</p>
<p>If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety</p>

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself. If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety

Guided Meditation and Lesson for Self Acceptance and Compassion

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. 

Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

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Self-Improvement

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

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Guided Meditation and Lesson for Self Acceptance and Compassion

Guided Meditation and Lesson for Self Acceptance and Compassion

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