Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. 
 
Apply to Speak with Scott: https://www.scottstemarie.com/coaching

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching

Unwind After Work - Leave the Stress Behind! (with guided meditation)

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. 

Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

Education

Self-Improvement

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

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Unwind After Work - Leave the Stress Behind! (with guided meditation)

Unwind After Work - Leave the Stress Behind! (with guided meditation)

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