<p>As an entrepreneur since 2018 and know how work occuipies 100% of the mind. As a neuroscientist, I'll explain why it's difficult to stop thoughts about work, ruminating and problem solving. It's does really feel like theres always something to figure out and finish the moment you're done work. I'll share three things in this video:The HPA Axis and how it effects your stress levelReframing the Question "How to I stop thinking about work"A simple exercise to do after work today</p>

As an entrepreneur since 2018 and know how work occuipies 100% of the mind. As a neuroscientist, I'll explain why it's difficult to stop thoughts about work, ruminating and problem solving. It's does really feel like theres always something to figure out and finish the moment you're done work. I'll share three things in this video:The HPA Axis and how it effects your stress levelReframing the Question "How to I stop thinking about work"A simple exercise to do after work today

How to STOP Thinking About Work...Especially on Your Days Off!

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.

Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.

This is goal:

Move from self-critical and stressed → calm, clear, and self-assured.

Scott Ste Marie holds an MSc in Neuroscience, Psychology &amp; Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.

✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Religion & Spirituality

Christianity

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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How to STOP Thinking About Work...Especially on Your Days Off!

How to STOP Thinking About Work...Especially on Your Days Off!

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