<p>When we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our life. Try this exercise with me to settle the mind and become aware of the thought factory.</p>

When we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our life. Try this exercise with me to settle the mind and become aware of the thought factory.

How to Stop Overthinking (when your mind just won't quit)

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.

Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.

This is goal:

Move from self-critical and stressed → calm, clear, and self-assured.

Scott Ste Marie holds an MSc in Neuroscience, Psychology &amp; Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.

✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Religion & Spirituality

Christianity

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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How to Stop Overthinking (when your mind just won't quit)

How to Stop Overthinking (when your mind just won't quit)

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