Power in the Pain Podcast

In this lively, real-talk episode of The Power in the Pain Podcast, Greg and Catherine pull back the curtain on what it actually looks like to learn while you're becoming—showing up before you feel "ready," trusting your process, and trading perfection for presence.

They unpack how to quiet the imposter syndrome voice, build internal validation (instead of chasing gold stars), and treat every decision as feedback—not a final verdict. With candid stories, practical mindset shifts, and simple exercises, this convo will help you lead, create, and grow… even in the messy middle.

In this episode, you'll learn how to:

• Spot and reframe imposter syndrome so it stops running the show

• Use presence (not performance) to guide your next right step

• Turn "mistakes" into momentum with a feedback-first mindset

• Align with your vision while honoring exactly where you are

• Build self-trust through small, consistent reps

If you've been waiting to feel qualified before you start, this one's your nudge: begin now, learn out loud, and become as you go.

Are you living for applause—or living on purpose? In this fun and eye-opening episode of The Power in the Pain Podcast, Greg Pihs and Catherine unpack the shift from performing for approval to showing up with presence. They explore how chasing external validation keeps you stuck in old patterns—and how simple "internal checks" (inspired by ideas like the Four Agreements) help you align with who you're becoming.

You'll hear real stories, surprising aha's, and practical tools you can use today to trade perfection for presence, and pressure for peace. If you've ever felt like you're doing everything "right" and still not feeling right, this one's for you.

In this episode, you'll learn how to:

• Spot the difference between performance mode and true presence

• Use quick internal check-ins to stay aligned with your values

• Let go of external validation and build real self-trust

• Apply simple agreements (don't take it personally, don't assume, be impeccable with your word, do your best) in daily life

• Create micro-habits that reinforce your new identity—not your old scripts

Press play to step out of the spotlight and into your authentic self—where peace, power, and presence live.

In this playful yet profound episode of The Power in the Pain Podcast, Greg and Catherine demystify the art of manifestation—starting with something as simple as a morning glass of water.

They'll show you:

• Why "small wins" are the secret sauce to building manifesting momentum

• The water experiment that taught Greg how energy exchange really works

• How to break down big goals (vacations, careers, grants) into bite-sized intentions

• Real stories of micro-manifestations that led to major life shifts

• Tips for staying open to receive and trusting the timing of your breakthroughs

Whether you've tried vision boards or "woo-woo" rituals with zero results, this episode gives you a clear, actionable blueprint: start tiny, feel the win, and watch your confidence—and your dreams—grow. Tune in, grab a glass of water, and let's manifest some magic!

In this energizing episode of The Power in the Pain Podcast, Greg and Catherine tackle one of the biggest questions we all face: What lights you up? Too often, our passions feel buried under life's demands—and even when we sense a spark, we don't know how to fan it into flame.

Join them as they:

• Define "passion" beyond catchy buzzwords and pinpoint what it really looks like in daily life

• Share personal stories of moments when they thought they'd "lost their calling" and how they reignited it

• Break down a simple NLP-based exercise to uncover hidden interests and strengths

• Discuss common roadblocks (fear, comparison, "shoulds") that derail our pursuit

• Offer practical next steps—from journaling prompts to micro-experiments—that you can start today

Whether you're feeling adrift in your career, stuck in a creative rut, or simply craving more meaning each morning, this episode gives you the tools and encouragement to discover and activate your unique passion. Get ready to turn uncertainty into clarity—and reignite the joy of living your "why."

In this dynamic episode of The Power in the Pain Podcast, Greg and Catherine tackle the timeless mantra "Fake it 'til you make it"— diving into how this approach can jump-start growth, boost confidence, and rewire your subconscious beliefs… when done right.

Join them as they:

• Unpack the psychology behind "faking it" and why it actually works to reprogram your mind.

• Share personal stories of moments they "pretended" confidence until it became real.

• Explore the fine line between healthy role-playing and inauthentic self-sabotage.

• Offer NLP strategies to adopt new behaviors with integrity and intention.

• Deliver practical tips for using "fake it" as a springboard—without losing sight of who you truly are.

Whether you're stepping into a new career, tackling stage fright, or simply want to break free from self-doubt, this episode gives you the tools to play the part—confident, capable, and unmistakably you. Turn up the volume and let's step boldly into the life you're ready to own!

Ever feel like you're doing everything "right" but still hitting the same roadblocks? In this revealing episode of The Power in the Pain Podcast, Greg Pihs and Catherine shine a light on the subconscious "blind spots" that keep us stuck—patterns and beliefs we don't even realize are driving our lives.

Join them as they:

• Define blind spots and explain why they're so sneaky

• Share raw, personal stories of moments when they unknowingly walked into their own traps

• Unpack the NLP tools you can use to uncover hidden beliefs and automatic reactions

• Offer a simple 3-step practice to begin spotting—and shifting—your blind spots in real time

• Discuss how greater self-awareness leads to breakthrough growth and freedom

Whether you're wrestling with repeated relationship struggles, career plateaus, or internal self-sabotage, this episode gives you the roadmap to see what you've been missing—and finally move past it. Get ready to discover the blind spots standing between you and your true potential.

In this refreshingly rhythmic episode of The Power in the Pain Podcast, Greg and Catherine guide you through the profound practice of breathwork—one of the simplest yet most powerful tools for emotional release and subconscious rewiring.

You'll discover:

• Why your breath is your secret superpower when navigating stress, anxiety, and trauma

• Step-by-step guidance on a foundational breathwork exercise you can start today

• Real stories of "aha" moments when breath unlocked breakthroughs in their own healing journeys

• Tips for integrating breathwork into your daily life, even when things get hectic

• How breathwork ties into NLP techniques for lasting mindset shifts

Whether you're brand-new to breathwork or a seasoned explorer of inner landscapes, this episode offers practical takeaways and soothing encouragement to lean into your breath as an anchor for transformation. Ready to inhale peace and exhale pain? Let's breathe together.

In this episode of The Power in the Pain Podcast, Greg and Catherine take you under the hood of your own inner world—using metaphors, mechanics, and a dash of breathwork to explore symbolic healing. If you've ever wondered what it means to "change your oil" emotionally, this is your pit stop.

Join them as they:

• Define symbolic healing (and debunk what it's not)

• Compare your psyche to a car needing tune-ups, oil changes, and the occasional mechanic check

• Highlight modalities like breathwork, dream analysis, and creative expression

• Share real-life "aha!" moments and even a money-back guarantee on symbolic experiments

• Offer simple steps to start tapping into symbols for breakthrough transformations

Whether you're a skeptic or a seasoned self-explorer, you'll walk away with fresh tools to make healing feel more like a joyride than a chore. Ready to rev up your growth? Buckle up and let's get symbolic!

In this insightful episode of The Power in the Pain Podcast, Greg and Catherine dive into the hidden influence of emotions on our subconscious minds. Emotions can be powerful allies or silent saboteurs—guiding decisions, fueling limiting beliefs, and sometimes steering us away from growth without us even realizing it.

Tune in as they:

• Unpack common emotional patterns that lurk beneath the surface

• Explore how unaddressed feelings can hijack choices and reinforce old narratives

• Discuss real-life examples of emotions showing up in unexpected ways

• Share NLP-based strategies to observe, reframe, and harness emotions for positive change

• Offer practical steps to build awareness and avoid emotional pitfalls in your healing journey

Whether you've felt blindsided by sudden emotional reactions or want tools to better understand your inner world, this episode equips you with actionable insights. Learn to recognize when emotions are playing tricks, and discover how to transform them into catalysts for lasting transformation.

In this bold and revealing episode of The Power in the Pain Podcast, Greg and Catherine go beyond last week's powerful discussion on forgiveness to explore a force that keeps so many stuck in cycles of pain: judgment—especially the kind we turn on ourselves.

From the moment we internalize pain, we start building a courtroom in our mind. The harshest voice? Our own. Whether it's guilt, shame, or feelings of unworthiness, this "inner judge" can be relentless. Greg shares how recognizing—and silencing—that voice was one of the most transformational steps in his healing journey. Catherine adds her own real-life insights, offering practical wisdom on how to shift from self-judgment to self-compassion.

In this episode, you'll learn:

• Why judgment can feel like protection, but keeps us from progress

• How to identify your inner critic and start disarming it

• The link between forgiveness and letting go of self-blame

• Tools for transforming judgment into growth and grace

If you've ever struggled with shame, self-doubt, or the need to be perfect, this episode is your call to drop the gavel and walk into freedom.