Happy New Year! This is the first meditation recording of 2020 and I am kicking it off by supporting you creating an embodiment practice with your Power Intention of 2020. A Power Intention is using a word / words / phrase to help guide your bigger vision for 2020 and how you want to be and feel. Don't have a Power Intention of 2020, yet? Walk through my process here.

Also, join my virtual Intention Setting Party on January 13th to create your vision and mind-map of 2020. This is an awesome practice that creates a clear roadmap for what you want to create. Learn more here. You will leave feeling excited, motivated and clear on what's next.

I welcome you to come back to this guided meditation over and over again throughout the year to support you living your Power Intention fully in the bones of your body.

Wishing you a happy healthy New Year!

Have meditation requests for 2020? Send them to [email protected].