In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid perspectives.

Notable Quotes:

• “This isn't about bubble baths and green juice. It's about the kind of wellness that sustains women who are building businesses, raising families and changing the world.” — Amy Sousa
• “There's a difference between relaxing and rest, yep, because I think rest is, in my mind, I try to use it as short for restoration.” — Tracie Munce
• "I make sure that I am in bed or done for the day by 8pm. I even have an alarm that goes off at 8pm to remind me I need to be slowing down, shutting down." — Lisa Carmichael

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch 

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Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael dive deep into the messy, beautiful process of “becoming” in business and in life. From delegating and releasing control, to re-examining old habits and setting powerful new routines, this episode is filled with real talk, laughter, and inspiration. Discover the importance of blocking time for yourself, the courage of trying new things at any age, and the role of a strong tribe in fueling your momentum.

Notable Quotes:

• “You’re either growing or you’re stagnant. Yeah, you’re dying. That’s the bottom line.”
• “Laying the ego down – we don’t have to know it all.”
• “Nobody’s going to have the type of commitment to your business that you have. No one has that vision.”
• “If it doesn’t exist in my calendar, I’m not going to be there.”
• “Life is about fun… We have to keep doing new things, because becoming the version of me in this vision that I have will require new adventures.”
• “Once you figure something out, the more you do it, the easier it gets. And you build momentum.”

Ready to get inspired? Tune in and join the conversation on embracing change, self-care, and living boldly – at any stage of the journey!

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch 

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!

Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael as they welcome wellness advocate Sheila Hittner for a high-impact conversation on cleansing, nutrition, and personal transformation. Discover the power of viewing food as medicine, why intentional cleanses matter, practical steps for detoxing, and how small changes can lead to a vibrant, healthy life. This episode unpacks myths, shares real-life stories, and offers actionable advice for anyone ready to level up their well-being. Whether you're curious about cleanses, fighting fatigue, or seeking overall vitality, there's powerful insight waiting for you here.

References/Links Mentioned:

• Fast Like a Girl book link: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925
• Our Healthy Home. Keith and Sheila Hittner Healthy Homes Abundant Lives
• https://ourhealthyhomes.com/

Notable Quotes:

• “Is this fueling you or is it clogging you?” — Tracie Munce
• “The cleansing is the root of where we need to start in order for all of those other things to fall into place.” — Sheila Hitner
• “Fruit is a simple sugar. Your body knows what to do with fruit. It’s what God gave us. God didn’t give us that Snickers.” — Sheila Hittner
• “You need somebody in your corner to walk you through all of these cleanses.” — Sheila Hittner
• “It’s never just one thing, right? When you have something, there’s usually one, two, or three things.” — Sheila Hittner
• “If anybody can make these changes, I mean, if I can, anybody can.” — Sheila Hittner

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman.

Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael for a powerful conversation with nurse and health coach, Jessica Guerrero, of This is Your Life Coaching. In this episode, the Power Lunch Podcast dives deep into the realities of health journeys, the impact of mindset, and the importance of self-compassion. From navigating perimenopause and menopause to setting boundaries and redefining what healthy means, this episode is packed with practical tips and inspiring stories. Whether you’re starting your own health journey or supporting someone else, you’ll find wisdom, encouragement, and a few laughs along the way.

References or Links Mentioned:

• Jessica Guerrero’s contact info: https://www.thisisyourlifecoaching.com/

Notable Quotes:

• “You can’t hate yourself into a version that you love.” – Jessica Guerrero
• “Pick one thing and be consistent with it.” – Amy Sousa
• “You are entitled to boundaries, and you get to say what’s okay and what’s not okay for you.” – Jessica Guerrero
• “Stop focusing on the past. Focus on the future.” – Lisa Carmichael
• “You can be healthy at many different sizes. You do not have to fit in one specific box to be considered ‘healthy.’” – Jessica Guerrero
• “If you had just five minutes a day to improve your health, how would you use it? Moving my body, it’s my number one thing.” – Jessica Guerrero

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch 

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!

In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael continue their conversation with Maggie Judge, founder of Tools for Life.

Maggie shares her journey from corporate workaholic to entrepreneur and coach, discussing the importance of mindset, momentum, and leading from within. The conversation covers personal development, journaling, self-care, and practical advice for women entrepreneurs on thriving both personally and professionally.

References & Links Mentioned:

• Tools for Life: https://toolsforlife.lyfe.com (Maggie’s website)

• Glennon Doyle’s book “Untamed” (referred to as “Untamed heart”)

• Brene Brown (her free assessment is mentioned, but no direct link provided)

• Mel Robbins (mentioned as an inspiration)

• Jason Stevenson’s YouTube channel for guided meditations

Notable Quotes:

• “The three steps to mastery really is knowing it, feeling it, and then embodying it.”

• “The embodiment came from even listening in my dreams... I was learning so much from my subconscious self during the dreams.”

• “The minute you put a disempowering belief with an I am statement, that's when we have to stop ourselves.”

• “It's not a sign of weakness. It's not a sign of you can't do it. There's just things that your sweet spots serve. So it's finding that and then reaching out for help.”

• “Tears are divine essence. Just like rain waters soil so that your plants can grow, the tears are watering those emotions, so that you can grow as a person.”

• “Imagine if their light was just a little bit brighter, showing up for themselves along with hustling through.”

  Call to Action:

  If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch 

  Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

  Connect with us:

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  Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!

  
  

Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael

In this episode, Amy, Tracie, and Lisa dive into the big shifts in business and life, reflecting on lessons learned from the pandemic, how their values around work and success have evolved, and the importance of community and collaboration. The conversation covers:

• The transformative power of cold dipping and building community

• Navigating business changes and personal growth during and after the pandemic

• Letting go of competition and embracing self-improvement

• Leadership lessons: curiosity, grace, and supporting your team

• The value of asking for help, making new connections, and finding mentors

• Advice for listeners: stop hustling for things that no longer serve you, and give yourself permission to seek support

  Notable Quotes:

  • “Ask for help. And don’t be afraid to ask for help. Because even though someone may not be able to help you the way you think you need help, they may give you a completely different way of helping you than you ever expected.” – Lisa Carmichael

  • “Collaborate often, make new friends, and get out of the box.” – Amy Sousa

  • “Get in the room. That’s going to stretch your level of thinking, your level of belief. Look for people that are doing what you really want to do, rather than judgment. Get curious. Find your mentors.” – Tracie Munce

  • “When I stopped comparing myself to my co-workers, that’s when my numbers improved, because I was always worried how they were doing. I had to be better than them. And when I let go and just looked at my own numbers and focused on who I was and how I could become better, that changed everything.” – Lisa Carmichael

  • “If something we shared sparked a new idea, gave you a fresh perspective, or simply made you feel seen, we’d love for you to pass it on.” – Amy Sousa

  
  

Action Items:

• Lisa: Ask for help and be open to receiving it in unexpected ways.

• Amy: Collaborate often, make new friends, and get out of the box.

• Tracie: Get in the room, find mentors, and don't settle.

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch 

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Join Amy Sousa, Tracie Munce, and Lisa Carmichael as they dive into the mindset shifts that drive business success. In this episode, the hosts discuss the power of delegation vs. leveraging, the importance of self-care for entrepreneurs, and how hiring the right help can free up your time for what matters most. The conversation explores overcoming limiting beliefs—especially for women in business—and the value of showing up authentically. Each host shares their personal “power move” that changed everything, from embracing personal development to letting go of the need for permission.

Key Takeaways:

• Why delegating and leveraging are essential for growth

• The impact of mindset on business and leadership

• The importance of self-care and setting boundaries

• Overcoming limiting beliefs and embracing authenticity

• Actionable tips for hiring support and protecting your time

Tune in for bold insights, real stories, and practical advice to help you break through your own glass ceiling!

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael and Guest: Maggie Judge

In this inspiring episode, the Power Lunch team welcomes Maggie Judge, who shares her journey of resilience and reinvention after a breast cancer diagnosis. Maggie discusses the mindset shift that helped her move from burnout to transformation, and how she developed her life philosophy: “Loving yourself forward every day.”

Key Topics Discussed:

• Maggie’s wake-up call: How a cancer diagnosis led to a new approach to life and work.

• The “Four Ps” transformation: Moving from perfecting, pleasing, proving, and producing to being present, playful, purposeful, and open to possibility.

• Befriending the inner critic: Naming and understanding the inner voice (Roxy, Linda, Bruno) and learning to navigate self-talk.

• The difference between self-care and restoration, and the importance of showing up for oneself in new ways.

• Personal power moves: Each host and guest shares a “power move” they’re making this week, from prioritizing health and family time to asking for help and embracing new opportunities.

Memorable Quotes:

• “Progress over perfection.”

• “What you seek is seeking you.”

• “It’s in the stillness that we hear those answers.”

• “Keep showing up, keep rising, and remember there’s no ceiling you can’t break through.”

Takeaways:

• Mindset shifts can be born from life’s toughest moments.

• Naming and befriending your inner critic can help transform negative self-talk.

• • Restoration is about showing up for yourself in meaningful ways, not just self-care routines.
  • Community and honest conversations empower women to support each other on their journeys.

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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  Website⁠⁠

Breaking Through the Glass Ceiling

Welcome to the very first episode of the Power Lunch podcast, hosted by Amy Sousa, Tracie Munce, and Lisa Carmichael. In this inspiring kickoff, the hosts share the story behind their women’s networking group, the Glass Ceiling Foundation, and discuss the power of community, connection, and showing up for yourself and others.

Listen in as they reflect on:

• The origins and growth of their monthly happy hours and Power Lunch events

• The importance of amplifying women’s voices and supporting each other’s dreams

• Personal stories of stepping out of comfort zones and embracing self-worth

• Why thinking bigger and believing in yourself can change everything

Key takeaways:

• Encourage women to slow down, listen to their inner voice, and recognize their inherent worth

• Amplify women’s voices and help them realize their dreams are not too big

• Consistently show up and stretch yourself, even when it feels uncomfortable

If this episode sparked a new idea or made you feel seen, share it with a friend and subscribe for more bold, brilliant conversations. Remember: there’s no ceiling you can’t break through!

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