For a counseling psychology assignment

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We are Exploring Heart Health our most important organ..... Medical Doctor, Travel Enthusiast and Founder of the travel blog: Adventures from Elle, Dr. Rochelle Knight stops by to share some very insightful tips and advice on how to take better care of our heart.

Imagine when two creative girlies with like-minded interest link up.

Connect with the host:https://linktr.ee/Richellethenry?

Keep up with the podcast https://linktr.ee/powernuggetwithrthja

Stay up to date with Rochelle's Adventurous World: https://adventuresfromelle.com/start

This episode is in support of my Oral Communication assignment featuring my classmate Cady Lewis.

Connect with the podcast here:https://linktr.ee/powernuggetwithrthja

Connect with Richelle: https://linktr.ee/Richellethenry

Meet Dr. Pauline Watson Campbell, an occasional therapist who founded Jamaica's first inclusive early childhood institution in March 1986. Host Richelle, was extremely delighted and honored to speak with her being that she's a proud product of the institution. We spoke about life growing up, pursuing her careers and the inspection behind the institution.

Connect with Mccam on Instagram: @mccamcentre and via their website at: mccamcentre.org

Find and connect with Richelle here: https://linktr.ee/Richellethenry?

April is observed as Autism Awareness month. Host Richelle is joined by Positive influencer, author and autism advocate Antonio Myers as we talk about his journey. Connect with the podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja connect with the guest @highlypraiseworthygracemayor Connect with the host here - https://linktr.ee/Richellethenry?

March is observed as Cerebral Palsy awareness month. March 25 is celebrated as National CP awareness day, annually. Today I have the chance to chat with Janice Pinnock a proud mother of 2; one of which a Cerebral Palsy Warrior. She walk us through how she have been able to navigate the challenges of the rewarding journey!

Follow the podcast on all socials: Instagram: @powernuggetwithrthja Twitter: @pnwrthja Connect with me here - https://linktr.ee/Richellethenry?

This episode is in recognition of endometriosis awareness month observed March, annually. In this 21st episode of Power Nugget with RTH I am honored to be joined by media Communication Specialist with over 30 years as a media practitioner, voiceover Talent & Endo sister - Roxene Nickle who gracefully thrives both in age & resilience 😃 as she navigates step by step to overcome endometriosis daily. We give a synopsis of her journey as a media practitioner & living with endometriosis as well as the friendship we both are honored to share with each other (bonus, but why not?) We both enjoyed this and it is our hope that this episode enlightens, refresh & inspire you all. Think of this as two friends holding a vibe. (cause really what it is) For more about support on endometriosis in Jamaica follow the Shauna Fuller-Clarke's Better Awareness & Support for Endometriosis foundation @basejamaica on Instagram. You can also keep up with Roxene on her journey @Roxindabox on Instagram & Twitter and visit & read her blogs on her website @ roxenesjourney.com! Find this podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja. Keep up with me by visiting this link: https://linktr.ee/Richellethenry?

December 3 is annually celebrated or recognized as International day for persons with disabilities. In recognition of this day I thought it would be amazing to invite a fellow champion of the cause Dana-Gaye Weller. She is a paralympian

2 time recipient of RJR female para athlete.

Certified Job Coach

Internet Income Jamaica (IiJ 2015 Awardee

Disability advocate

Early Childhood Educator and so much more find out more about her in our 20th episode. Connect with our guest @rollwithdana Connect with me here: https://linktr.ee/richellethenry

Tell a friend to tell a friend, she's back!!!! In this episode I, host Richelle sits solo and calmly takes you through a bit of the lastest happenings. It feels so good to be back in the podcasting space! For all bts moments and happening stay tuned to @powernuggetwithrthja.

Wanna see what I am personally up to? Stay connected here https://linktr.ee/Richellethenry?

1 Thessalonians 5:18English Standard Version