Shauna-kay Hines, a right hand born amputee, Jamaica's first representative in Para Taekwondo, a 2019 Para panAm bronze medalist & a Prime Minister's Youth awardee for sports. We talked about her life & career in the industry. Connect with Me - @richelle_t_henry Email me at [email protected] and visit my blog www.richellethenry.wordpress.com. be blessed and remember someone loves you;

Sasha-Gayle Veitch is business owner of Khamz Royal Candles (follow IG page: @khamzroyalcandles). She walk us through her academic journey from being at Hope Valley Experimental School then to Mona High School in Kingston before moving to St. Mary where she attended Oracabessa High where she was successful in eight (8) Caribbean Secondary Examination Certificate (CSEC exams) plus more. I do hope you are blessed and inspired. Please to subscribe to this podcast and leave your feedback. Connect with Me: instagram - @richelle_t_henry blog - https:\\richellethenry.wordpress.com Email - [email protected]

Welcome to Power Nugget with RTH Ep 5. March is celebrated Cerebral Palsy awareness month and in today's episode, it's my pleasure to take you on the ride; sharing with you my own journey while sharing some facts about the condition! Remember to subscribe and hit me up on instagram @Richelle_t_henry and let me know what you think about this podcast. The facts shared in this episode can be sourced The Nathan Ebanks Foundation on instagram @nefjamaica. Thanks for the support here and always remember that somebody loves you!!!

In episode 4, Richelle complates the anything goes Q &A session with the remaining 11 questions to concludes her first question and answer session. I would definitely do another session like this so do not be afraid to ask your questions, I am very willing to answering them. I appreciate the listenership that I have been getting and is looking forward to more growth. Remember to SUBSCRIBE and send your voice message with your thoughts on my podcast, I look forward to hearing from you. Hit me up on social media - instagram @Richelle_t_henry Wishing you an awesome week ahead.

For the third episode of Power Nugget with RTH, I allowed some family and friends to ask me random question which I sit to answer. In total I received 23 questions and decided to answer half of the questions in this session very randomly. I hope you enjoy stay tuned for part 2. You can receive a shout out in the next episode just by sending a voice message below or hit me up on instagram @Richelle_t_henry. I hope you found something to take you through this week. Thanks for listening and remember to SUBSCRIBE for more, God be with you!

Welcome back to power Nugget with RTH. In this second episode; Richelle, though she was just waking up; gives a more detailed introduction of herself: the meaning of her name, education, what she does for fun and why she call this podcast what she calls it! It would be great to hear what you think of this podcast so feel free to reach out on social media and you might get a shout out in the next episode. ___ Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - [email protected] visit my blog at www.richellethenry.wordpress.com

In this first episode of power Nugget with RTH, the host Richelle T Henry nervously gives a free flowing overview of what to expect from this space! Connect with me: Instagram- @Richelle_T_Henry Blog: www.richellethenry.wordpress Email: [email protected]

This is your invite from host, Richelle T. Henry to join her into her world of Cerebral Palsy and all things vibes.