In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.

We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western worlds, why breakfast matters more than we think, and how true wellness is about long-term balance, not quick fixes.

Whether you're TCM-curious, skincare-obsessed, or looking to bring more balance into your daily routine, this episode is packed with insight, warmth, and truly timeless wisdom.

Delia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga.

In this episode, she shares her powerful story of transformation, highlighting how embracing growth, imperfection, and being present are the true essence of mindfulness. Her insights have inspired audiences worldwide, and now, she's bringing that wisdom to the conversation.

We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing.

In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity.

As an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and simple yet powerful daily habits for lasting health. Let's dive in and discover how these ancient wisdoms can transform your well-being.

Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.

Tune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan.