Power of Enough

By Mary Patterson

Join Mary Patterson, Transformation Coach and Jersey girl embracing, loving and LIVING life in the South while raising two awesome boys with her amazing husband. She helps us channel our grit, grace a... more

· Health & Fitness

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FAQs about Power of Enough:

How many episodes does Power of Enough have?

The podcast currently has 23 episodes available.

Power of Enough episodes:

May 29, 2019 Are you in need of a season of pruning?
Do you have dead weight hanging on you, holding you back from moving forward and stepping into your purpose or mission? With all the gratitude, grace and grit you can begin to trim this weight away. It is ok and so valuable to be in this season.
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10min
May 28, 2019 Are you allowing your fears and frustrations to fuel your ego?
We love ego here at power of enough. But we love the right kind of ego. There is an ego we don't want in our lives and that is the one fueled by fear and frustration.
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18min
May 22, 2019 Don't just think it, be it.
"Don't just think it, be it." Said DJ Khaled How much time do you spend thinking about who you want to be compared to how much time you ARE that person?
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14min
May 16, 2019 Real Self Care is Uncomfortable
Last time we talked about self care as a sliding scale of essential to luxury. We are calling ourselves out on this one. If you want to show up and live through your true mission, you will want to re think what self care is for you.
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15min
May 14, 2019 What is and How to use grit, grace & gratitude
Some talk about grit. Some talk about gratitude. Others discuss grace maybe with the combination of gratitude. But what we need is all three in a continuous cycle often. When we learn how to tap into our grit, grace and gratitude we empower ourselves to propel forward and transform our life!
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13min
March 14, 2019 Weight Loss Part 3: Consistency & Thinking Small
We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental health, your physical health. What habits need to build up over time to achieve these goals? We will teach you how to create that new habit you may be struggling with especially if you know it would be a game changer for you! With all your grit, grace & gratitude think small and consistent and big things will happen!
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13min
February 26, 2019 Weight Loss Part 2: Grit and Action with a Strong Why
Yes! End the negative weight loss mindset with these action steps! Inbox [email protected] for action step number two! We hope you feel Mary Patterson's passion and you channel it to create your gritty Power of Enough!
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20min
February 26, 2019 Weight Loss Part 1: How to lose weight without thinking about losing weight.
Are you tired of thinking about weight loss? Certified Nutrition Counselor and Personal Trainer for over 15 years, Mary Patterson will help you think bigger about this topic. You will need your grace and gratitude today, but gold on tight the grit will be powered in the next episode.
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16min
February 18, 2019 My Two Essential Self Care Habits
Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.
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12min
February 18, 2019 Self Care Part 2: Essential Habits
Mary Patterson will take you through your list of essential n luxury self care behaviors. Motivate yourself and find a path to getting serious about what is essential to build your foundation of self care.
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15min

FAQs about Power of Enough:

How many episodes does Power of Enough have?

The podcast currently has 23 episodes available.