Do you look at self care as a chore or an item on your to do list? Today we discuss the sliding scale of what self care could be and how to make sure you are not skipping over the essential pieces of self care.

Lets dive deeper into posturing yourself with confidence. How did your reflection and observation go? How do you truly identify yourself? Create positivity around your identity and find your Power of Enough grit, grace and gratitude!

Should we? What does fake it until you make it even mean? Here at the Power of Enough Mary Patterson surley doesn't want you to be fake. However, we are going to talk about something called posturing yourself with confidence that will help you step into you! That inner woman screaming to come out behind the nerves or anxiety. You are ready for this!

Mary Patterson and the Power of Enough had to revisit the last episode on only comparing yourself to who you were yesterday. Do you compare yourself to others to fluff your own feathers? How can we use, in this order Grace, Gratitude, and Grit to create your own story?

In today's podcast, Mary Patterson goes over the only time - the only person you should compare yourself to. You will be urged to ask yourself two questions. You will be provided three follow-up action steps to channel your Grit, Grace, and Gratitude to make your day the best. Enough is enough with allowing comparisons to rule your day. This is the Power of enough.

Learn our five step process for real resolutions. Don't let this year be just like every other year. Make it different. Use your Grit. If you are not a resolution person, click in we have some golden nuggets for you. You can use this 5-step system any time at any point during the year. In fact, we suggest you use it every 3 months.

How do you maintain YOU throughout all the chaos, traveling, parties, giving, receiving, love, fear? This episode is filled with real practical tips to maintain yourself through it all and stand within yourself in Confidence!

You are getting hit with it from everywhere. How to stay healthy during the holiday season. Mary is here to give you a real approach to food and Fitness... a real approach that you can hold onto with all of your Grit, Grace and Gratitude and embrace all of this season in all it should be. Tune in for these 5 awesome tips. Number five will go against all that you have been seeing and hearing.

Are you ready to step into your value? No not in the new year. No not on Monday. Right now. Today. This moment. Mary shares her story over the past year on how she overcame failure in a triathlon that was so much more than a failure in a race. It was a sign in life to start stepping into her value. Grit Grace and gratitude are always on the journey in her story in finding the power of enough and stating loud and clear, "I am enough."

Four action steps to help you be more present during this holiday season! Learn when and how to power down and show others you care and value them. Setting boundaries and being clear is more important now then ever. Grit and Grace will be put into practice. However, gratitude will come easy as a result.