Power, Purpose, & Passion with Anthony Cheam

Some of the best times I’ve had have come from being spontaneous and letting go of my agenda. Forget about leading with your mind and body, lead with your soul, and your body and mind will follow.

The happiest people in the world spend their money on 3 S’s regardless of how much they have, and those S’s are skills, sweat, and social. Skills are trying something new and enhancing your abilities and knowledge, sweat is working out and spending money on trainers and gyms, and social is going out with friends and doing group activities like restaurants and movies. The fourth S I would add is spontaneity, like giving your money away or going on a journey.

It’s not healthy to define yourself through external means, so don’t collect a bunch of material possession, spend your money on experiences. Material things decrease by use, whereas spiritual things increase by use, and the way to do that is to be spontaneous and live in the moment. Share with your friends and try new things, so that when you come back to work, you’re much clearer and more focused. What really matters at the end of the day is human connection and doing things with people.

One of the worst things you can do on vacation is create a strict schedule where you see and do certain things at certain times, but you’re life is already scheduled enough, so be spontaneous when you’re on a trip. Letting go is a magical process where the universe makes the plans for you, and it’s never the way you expect it to be. Stop hesitating and just go, even if it’s something small like going for a walk with no destination.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!

www.Facebook.com/AnthonyCheamLIVE

Instragram | Twitter | Snapchat

@ANTHONYCHEAM

Listen to the podcast here:

Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q

Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2

Soundcloud: https://soundcloud.com/anthonycheam

Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam

The first step to transformation is to love yourself using your words and gifts. You can’t share abundance with others if you don’t have it for yourself. What you say to yourself is way more important than what I say to you, because you will hear your thoughts wherever you go.

I start my mornings at 4am with self-love, meditation, self-affirmations, working out, and a healthy breakfast. The more you love yourself the more you can love others. Determine 3 activities you can do on a daily basis that lead you to self-love, which could be spending time with friends and family, learning a new instrument, working out, or anything else that fuels your soul.

Learn to sit with yourself and feel your emotions. It’ll be uncomfortable, but the results are unimaginable because you begin to understand yourself and how you feel about life. By showing up as the best version of yourself, the world benefits, we’re in this game of life together, so be unselfishly selfish. The more you have compassion and live for yourself the more you’ll be able to grow and contribute.

Even after accomplishing our goals, we still feel empty and unfulfilled because our ego always wants more, but it’s not healthy to live from this state. Self-love will fill you with joy and allow you to be comfortable in your own skin. If you’ve hurt someone or someone has hurt you and broken your trust, it’s important to learn to forgive yourself so that you can heal and move on to greater things.

Sit with yourself. Find 5 minutes in your day to appreciate the moment and feel gratitude for the life you have. Then challenge yourself with an activity you’ve been meaning to do. Let go of your agenda and don’t feel like you need to stay busy. Share your experience with other people, since happiness is only real when shared. I urge you to try meditating in whatever way suits you best, since meditation is a daily rendezvous with the divine where the only agenda is love.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!

www.Facebook.com/AnthonyCheamLIVE

Instragram | Twitter | Snapchat

@ANTHONYCHEAM

Listen to the podcast here:

Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q

Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2

Soundcloud: https://soundcloud.com/anthonycheam

Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam

On today’s episode of the Power, Purpose, and Passion podcast we’re talking about the power of meditation, and how you can learn to be still and live in the moment. When’s the last time you just sat in total awe of the world around you and contemplated the smaller things in life? We are human beings, not human doings, but the modern world pushes us to always be doing and keeping busy. However, interior rewards outweigh the exterior rewards tremendously.

The more you use spiritual qualities like love, compassion, and fulfillment, the more they’ll increase, but the more you use material qualities the more they degrade and decrease. This is the difference between spiritual and material power. The more you share your light and joy, the more it grows, whereas sharing your material possessions will decrease how much you can use them. The most important qualities are those that cannot be seen by the human eye.

Just take 5 minutes to look out the window. Notice how much your ego is berating you for not being busier at that moment, and how negatively it babbles on. You are not your ego, you are the one listening to your ego, the observer. You can meditate through nature, silence, being still, mantras, prayers, music, dance, or whatever works for you. Heaven is a state of awareness, not a geographical place in the universe. If you can’t find the power of the universe within yourself, you can’t find it externally.

I want you to just take a moment and notice your breath, notice the space between the in-breath and out-breath. Until you experience the present moment, you won’t fully understand its power and benefits. Everyone’s ego is different, some people are really attached to things, some are attached to praise, some crave accomplishments, and so on. It takes discipline, so don’t give up, keep pushing through and you’ll naturally enjoy being in a meditative state more often.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!

www.Facebook.com/AnthonyCheamLIVE

Instragram | Twitter | Snapchat

@ANTHONYCHEAM

Listen to the podcast here:

Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q

Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2

Soundcloud: https://soundcloud.com/anthonycheam

Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam

This episode of the Power, Purpose and Passion podcast is all about asking for help, being open to learning from others, and getting help from others. Anthony shares tips on how you can open yourself up and ask for help in the face of your mental illness and life challenges.

Determine your challenge.

Find someone who has gone through this same challenge.

Follow through with whatever strategies that you recieve.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!

www.Facebook.com/AnthonyCheamLIVE

Instragram | Twitter | Snapchat

@ANTHONYCHEAM

Listen to the podcast here:

Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q

Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2

Soundcloud: https://soundcloud.com/anthonycheam

Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam

Today is day 3 of our 4 day life hack series, and we’ll be talking about the words thank you. I’ll start with a strategy; think of 5 people you want to reconnect with, and send them a message thanking them for being in your life. How good would both parties feel after that message? The more love you send out into the world, the more love you’ll receive.

Begin your day with a gratitude explosion, which could come from meditating or speaking out loud or any strategy you feel more comfortable with, and thank the universe for your healthy body, for running water, for internet, for living in one the greatest cities in the world, and everything else that comes up. The 2 healthiest emotions are gratitude and joy, and the most destructive emotions are fear and revenge. It doesn’t take much to live from a state of gratitude, just shift your mindset and ask what 5 things you are grateful for. Your feeling of confidence and purpose will skyrocket and add so much more value to your day. People will be drawn to the energy you exude, as you will be a source of light and joy.

Start and end your day with gratitude, and everything in between will be taken care of. You can even be grateful for things that have not yet come into your life, and this will bring those things to you more quickly. Just spend 5 minutes in the morning and 5 minutes at night being grateful for 5 different people in your life, it only takes a minute to send someone a message. Moreover, it’s not just saying thank you, but the intensity and emotion with which you say it. Thank your body for beating your heart 100,000 times a day without you having to put any effort towards it.

When you are in a state of gratitude you are in a state of plentitude. You feel abundant when you realize how much you truly have. Being grateful stops you from taking things for granted, and leads to a higher appreciation for life. Speak love into your world, and on a subatomic level your body’s health will advance. Just remember that the emotion you put behind the thank you makes all the difference. I know this lesson will change the way you view life if you begin taking action, and to your continued evolution live it up with power purpose and passion!

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

Today's hack for the listeners of this podcast is: Say NO. We all need to give ourselves the value and time we deserve and not put other people's priorities on a pedestal. By saying no, you give yourself the time to reflect and make the right decision. Also, others will respect the fact that you take your time seriously. Stay tuned for another great show!

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

This episode of the Power, Purpose, and Passion podcast is all about conquering and mastering your emotions! Today you will receive tangible tips on how to master your emotions to overcome emotional states such as depression, anxiety, and stress!

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

Today's episode is all about how to feel a sense of control over your emotions. We all feel a ide range of good and bad emotions but we've been taught to think that if we are upset then something is wrong with us and there's nothing we can do. Anthony is here to show you that there is a way you can decide what you want to feel and begin at once to head in that direction with full force!

This episode of the Power, Purpose, and Passion podcast is all about conquering and mastering your emotions! Today you will receive tangible tips on how to master your emotions to overcome emotional states such as depression, anxiety, and stress!

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

In the western world, we are sleep deprived, overworked, stressed and depressed. The staggering number of people dealing with overwhelm is due to our priorities as achievers. Which is amazing when prioritized correctly. This episode is all about what you can do to turn overwhelm into inner peace and empowerment. Rather than feel like there is a massive weight on your shoulders. Imagine you get to big up this weight and do whatever you'd like with it, and then put it down instantly and feel relieved.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.

Have you ever started something, you were really excited, motivated, inspired and ready to achieve. But later realized you have absolutely forgot the reason you started on this journey in the first place? This episode is all about staying focused, eliminating distractions and creating the life of your dreams! Stay tuned to learn easy tips, tools and strategies on how to conquer distractions.

The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.