Today we’re talking about a power snack that you might be thinking that, yeah, it’s really tasty, but it’s not actually healthy, right? 

This snack of mystery that we’re breaking down today is popcorn. It’s part of a week of episodes on easy ways to up the nutrient-density of your diet by upgrading your snacks. I saved popcorn for last because it’s probably the most FUN snack on the list. But why is it included on a list of nutritious snacks? 

Well, first of all, popcorn is a whole grain. And it's got a surprising number of antioxidants and minerals. And it's fairly low-carb!

I also share the only way to cook it, as well as what to put on it. PLUS -- I want to know, what power snacks do you love that I didn't talk about??? Post a pic on IG and tag me @katehanleyauthor, I wanna see AND I'd love to share your ideas in this weekend's newsletter!

This episode sponsored by Aura Frames. Use code PERSON to save $20 on the perfect Father's Day gift while supplies last!

Get your daily nutritional insurance with AG1 at https://athleticgreens.com/better.

Learn more about your ad choices. Visit megaphone.fm/adchoices