Power, Strength & Vulnerability

By Power, Strength & Vulnerability

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.... more

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FAQs about Power, Strength & Vulnerability:

How many episodes does Power, Strength & Vulnerability have?

The podcast currently has 112 episodes available.

Power, Strength & Vulnerability episodes:

June 26, 2024 Anxiety and Parenthood (PNA)
Since having our second son I've suffered scary and intrusive thoughts. I hid them in as I didn't want to be judged or for others to be scared of me.
In this podcast I delve deeper into my personal experience with post-natal anxiety and my depth of the suffering. I hope this chat helps others who experience the thoughts that have come through my mind. A friendly reminder that we all have a mind of its own sometime, but it doesn't have to lead to actions :)
Make sure you to seek a professional if you feel any of what I speak about the podcast challenging.
In this solo podcast I explain why I'll be taking a break (including a big update in our personal lives) and letting you know we will be back in September with not one, but two podcasts.
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31min
May 27, 2024 In memory of Shaun- With Bec
Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since.
This chat is close to both of our hearts and I am extremely grateful for Bec being open to create change in this space for years to come.
We speak about
- how Bec has looked after herself since the passing in 2016.
- memories of Shaun she holds close to heart
- how Matt from MindfullAus has helped her along the way
- her love for her grandson
Please be aware, we do talk about suicide and mental health issues. If any thing triggers something for you please reach out to someone you trust to get some support or guidance. The aim of this chat is to empower individuals to get the assistance they need.
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51min
May 17, 2024 Rach- Domestic Violence (Somatic Therapy)
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.
Rachel joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
Rachel is somatic therapist who has worked with women and men who have been involved in domestic abuse and violence situations. Seeing both sides and being trained as a therapist allows Rach to have great insight into the issues faced in society today.
Rachel was joined by her husband and young son at the recent rallies and Rachel explains how she ended up being there, what it meant and the immense emotions attached to the rally.
For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
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51min
May 14, 2024 Kirsty – Domestic Violence
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.
Kirsty joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
Kirsty is a human who wanted to make a difference in the world after having conversations with other people who were making a differnece. Kirsty is a school teacher and seen different sides of abuse.
Tune in to hear more.
Below are links you might find useful and please call the helplines if you need.
https://www.rizeup.com.au
For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
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52min
May 12, 2024 Kelly- Domestic Violence & RizeUp
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.
Kelly joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
Kelly is a human who has experienced domestic violence and wanted to make a difference in the world as police officer. First hand experience led to helping RizeUp as a volunteer and ambassador. Tune in to hear more.
Below are links you might find useful and please call the helplines if you need.
https://www.rizeup.com.au
For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
AAS RizeUp Fundraiser: https://rizeupaus.raisely.com
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52min
May 11, 2024 Domestic Abuse- We all play a role moving forward
Over the coming week I will share three amazing women sharing insight in to domestic abuse and violence against women. In this chat today, I will preview what's to come, my learnings and how I plan to do better in this space.
If this is triggering any way for you, please reach out to your supports as the weeks conversations aim to inform, educate and make change in to the future for the safety of all.
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13min
April 22, 2024 Human Connection with Kat
Listen in as Shane speaks to Kat who he met at a speaker retreat by Matt Runnalls.
Through true connection they decided to sit down and talk all things human connection, perspective/mindset and purpose. The chat includes when Kat was at a point in her life where she had a 20% chance of survival.
Kat is an inspiring teacher and speaker.
Check her out instagram - Kat Gurciullo (@beinghuman.kg) • Instagram photos and videos
If this episode triggers you, please call lifeline on 13 11 14
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1h 3min
March 19, 2024 Chats with Jonno
Listen in as Shane chats with Jonno about raising three young boys, looking after himself while running a business and doing amazing charity work.
Jonno is the owner of McCartney Electrical Solutions and is an ambassador The Rising Son & Daughters. Check out both these organisations :)
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1h 6min
March 04, 2024 March- Mental Health in a relationship
Listen it to hear Shane and Alicia speak about Mental Health within a relationship.
They will talk about current challenges with having young kids, and re-visit some of the more challenging times when Shane battled with Mental Health issues.
They share with complete honesty in the hope it can help others not feel so alone in the battles they have individually or as a couple.
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50min
February 19, 2024 Brooke McIntosh – Lucky to be alive, now choosing to thrive
A podcast with real people sharing real stories to inspire others to live true to themselves.
In this chat Brooke speaks of her teenage years with bulimia, anxiety and life playing the victim. Entering her twenties with no self love, giving everything she had emotionally to others which played a part in a car crash she was lucky to survive.
Brooke helps many people through speaking and coaching and is well worth a follow on social media.
Brooke is a mental health advocate and raised over $73,000 for charity when she ran 1600km from Pilbarra to Perth in 27 days.
Tune in to this amazing individual as she shares with strength, power and vulnerability.
Please call lifeline if you feel triggered in anyway on 13 11 14
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1h 1min

FAQs about Power, Strength & Vulnerability:

How many episodes does Power, Strength & Vulnerability have?

The podcast currently has 112 episodes available.